Not exact matches
Brendan Brazier has always
recommended a 3:1 to 4:1 carb - to - protein
ratio, preferably a
liquid for easiest digestion after recovery from sports.
[97] The
recommended brew
ratio for non-espresso Kona is around 55 to 60 grams of grounds per litre of
liquid, or two level tablespoons for a 5 - or 6 - ounce cup.
Although professional herbalists tinker with the water - to - alcohol
ratio and overall
liquid - to - plant
ratio based on the extraction needs of each specific ingredient, Dr. Bove
recommends a 1:5 plant:
liquid ratio to begin.
These are the official conversion
ratios although when substituting sugar, I use less then the
recommended amount of low - carb sweeteners: - 1 tablespoon of sugar = 6 to 9 drops of
liquid or 1/4 teaspoon of powdered stevia - 1 teaspoon of sugar = 2 to 4 drops of
liquid or a pinch of powdered stevia - 1 cup Swerve = 1 cup table sugar 1 1⁄3 cup erythritol When it comes to aftertaste and bitterness, all sweeteners are different and most stevia products have a bitter aftertaste.