No, you can't buy it in stores (we're using
liquid whey not a whey powder).
Not exact matches
I'm
not exactly sure how this
whey liquid relates to the powdered
whey protein, but my guess is the powder is extracted from it.
I'm
not sure you would want to drink the
liquid whey though, nor am I sure you'd get much of a protein yield out of it.
If so,
whey doesn't work in this recipe, only brown rice protein (
whey doesn't absorb the
liquid and the mixture turns really sticky).
Personally, I would rather opt to use a grass fed
whey protein powder with my «fat shakes» (protein + coconut milk, MCT oil, Macadamia nut oil) rather than
liquid egg whites but I am still
not clear what the consensus is regarding
whey and ketosis.
As far as the quick way to make
whey, if she doesn't have time to take a container of yogurt, pour it into a strainer lined with cheese cloth and collect the
liquid after it drains, she really doesn't have time to be doing any part of this recipe.
2 cups organic, certified clean raw milk or organic pasteurized, nonhomogenized piima milk, preferably from pasture - fed Jersey or Guernsey cows 1/4 cup homemade
liquid whey (Note: Do
NOT use powdered
whey or
whey from making cheese (which will cause the formula to curdle).
1/4 cup homemade
liquid whey (see recipe in «notes» below) Note: Do
NOT use powdered
whey or
whey from making cheese (which will cause the formula to curdle).
Followed the instructions for separating
whey out but mine is just like a very thin (white) milk and left a small amount of thicker «yoghurt» in the muslin,
NOT a yellowish
liquid as advised!.
If you do
not have
liquid whey, you can use juice from a sauerkraut jar.