Not exact matches
I pack the blender with various greens, blueberries, banana, a fat to sustain us through the morning like walnut butter, chia seeds, or flax to
aid in
digestion, clean the colon, and keep things running smoothly, as well as a
liquid like almond milk, green juice, or coconut milk.
All three of these
liquids also have a range of other nutrients that can
aid in
digestion and help promote better insulin signaling.
These seeds can also be boiled with some water and then strained off to make a
liquid for
aiding digestion.
Bone broth has been known for centuries to
aid digestion since the gelatin it contains is hydrophilic — meaning it attracts
liquids including digestive juices.
Chances are, if you suffer from chronic heartburn, then you know the dietary advice: avoid trigger foods, eat small meals, avoid drinking
liquids while you eat, take a few teaspoons of apple cider vinegar to
aid digestion, and don't exercise or go to bed right after eating.