Sentences with phrase «list of leg exercises»

Not exact matches

The list of exercises that you can use is virtually endless, including burpees, sit - ups, pull - ups, push - ups, squats, crunches, bicep curls, triceps dips, sprints, shoulder presses, flys, leg raises, calf raises, bench presses and deadlifts.

The «non-approved» list is much larger: any & all forms of exercise machines, including pec dec, leg curl, leg extension, and leg press.

Here is a quick list of the main exercise machines to use: • Machine row • Machine pull - down • Machine overhead press • Machine leg press • Machine leg curl Exercise machines all have (more or less) the same names, regardless of what gym you are at.

However, the real reason this exercise made the list of best leg exercises is because it trains single - leg explosiveness (or general strength) with more weight and greater efficacy than any comparable lifts.

We have created the mother of all leg exercises list.

Pre-Workout Tip: Before you hit your leg workout, do a couple of light sets of the glute activation exercises listed below.