You start out with flax seeds, blueberries, coconut milk
or rice milk, carrots, zucchini, onion, beets, kale, shiitake mushrooms, butternut squash, broccoli, mixed greens, chia seeds, sunflower seeds, pumpkin seeds, broccoli with orange oil and lemon juice,
pear,
apple, citrus zest (orange oil
or lemon oil), 1 teaspoon of brown sugar / honey / agave nectar per serving, and the spices / condiments
listed above.
The cake is primarily
apples (
or pears or mangoes, see Bonne Idées) and the batter, which resembles one you'd use for crêpes, has more flavor than you'd imagine the short
list of ingredients could deliver and turns thick and custard - like in the oven.