Sentences with phrase «listen to your body instead»

I've worked with hundreds of women, helping them become more intuitive eaters (read: listening to their body instead of diet rules), and there's...

But unfortunately, it was too much for her to handle through the rest of the competition, and she made the wise decision to listen to her body instead of forcing it through the punishing final events.

When doing your rest sequence, you should at all times listen to your body instead of watching the time.

If you're ill, for example, you can view your symptoms as a chance to listen to your body instead of as signs of your demise.

Not exact matches

i think that listening to the Holy Spirit and doing is best... if everyone did this instead of complaining or criticizing, then the Holy Spirit could really do some work through the body of Christ.

Yet instead of worrying that you're eating enough, just listen to your body and the pounds should melt off in no time.

The happiest and healthiest people I know don't have a strict morning routine, but instead listen to their bodies and let them guide them.

Instead of waiting for her illness to fill up her schedule, though, she stocks her good days full of other activities and listens to her body about when she needs to cut back.

I've learned to listen to what my body is actually asking for, in real time, instead of trying to guess.

Instead, listen to your body, and take a look at this guide to give you insight into whether a pose isn't working for you.

Many of us are not listening to our body when it's telling us it needs a break and instead push forward to finish the task at hand.

I think about many solutions: — Increasing my aerobic volume — Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the volume (but always listening to my body and ensuring proper rest between workouts)

Marna Thall: And instead of coming from these are the rules that I have to do, when you start listening to your body and go, «Hey, you know what, every time I have cheese, I have a headache.»

I have not seen the research to support this warning, however I do feel the physical need for some fat int the morning instead of just hard core no calories, but to each their own, you have to listen to your OWN body and do your OWN research.)

It is my recommendation to abandon any previously held convictions you might have about food and instead carefully listen to your body as you experiment with different food ratios and including or excluding animal foods.

If your body is telling you to do a gentle restorative yoga session instead of going for a long run, listen.

Instead of focusing on what you can't have, we'll focus on allowing you rediscover your favorite foods, listening to your body and giving it what it wants and needs.

I either restricted myself or I'd eat things based on my emotions instead of listening to my body and what it needed.

Instead, I've been listening to my body by reducing my training volume to four sessions per week and eating treats when I feel like it.

Instead I just eat what feels good (whilst making conscious choices (plant based, avoiding overly processed foods)-RRB- and listen to what my body says (if I'm hungry / tired / too full etc.).

But, instead of obsessing or beating yourself up about breaking the rules and restrictions, you learn to listen to the signals your body sends you... all day, every day.

As long as you are listening to ideas about what is healthy instead of the felt experience of your body and intuition, you are not eating intuitively.

Instead, make sure that you listen to your body and get the amount of sleep it needs to function properly.

Instead of listening to what my body was telling me it needed, I focused on what I thought it needed; more carbs, less carbs, lower weight, higher weight.

Listening to your body and following what feels right always leads you to the best choices for your health, Dr. Welch says, even if that means skipping the gym and getting a massage instead.

Instead, I'd just say listen to your body and feed what it needs at the given moment.

There's more to it than simply telling myself that I can eat what I want, but instead I am being trained to listen to my body's cues and to provide self care.

Listening instead of watching is a chance to not only open your senses, but increase your self - confidence and develop your body awareness.

If we quiet down and listen to what our bodies need (instead of telling it), then we can feed ourselves naturally and properly and become more in harmony with the natural world.

Instead, start slow and listen to your body.

Instead, it's about engaging the person in death and decay — via their body and imagination — in a situation that would affect the listener's relationship to their body, and their body's relationship to the places they are listening to the work.

Instead of listening to what our bodies need and eating all whole foods to supply ourselves with nutrients, we choose processed junk that makes scientific claims to be enhanced with calcium, protein, and vitamins.