And if you do purchase any processed foods, make sure you read the label — and put it back on the shelf if
it lists high fructose corn syrup as an ingredient.
In 1983, the U.S. Food and Drug Administration formally
listed high fructose corn syrup as safe for use in food and reaffirmed that decision in 1996.
Not exact matches
That
list of 96 ingredients — including aspartame,
high fructose corn syrup and saccharin — was officially unveiled back in 2015.
No
high fructose corn syrup or artificial flavors are included in their
list of ingredients.
In addition to NO rBST and NO
high fructose corn syrup, we've added NO GMO Ingredients to the
list of reasons to love TruMoo.
If a product
lists added sugar as one of its main ingredients, you can be pretty sure it's
high in
fructose.
Many protein or energy bars out there are full of ingredients like
high fructose corn syrup, glucose solids, maltodextrin, malitol, sorbitol... and the
list goes on.
Many of them have the alcohol percentage
listed, which is to be expected as this is a pure item, but many have
High fructose corn syrup, oils and added sugar.
As for ingredients consumers are more generally looking to avoid, this depends on the product category, said Kerry, with its survey data suggesting that
high fructose corn syrup, MSG, nitrites and nitrates, BHA and BHT, and caramel color, are top of the «no no»
list for shoppers of hot dogs and sausages, while MSG, hydrogenated oils, acids, maltodextrin and modified corn starch are ingredients shoppers don't want to see in their snack products.
Aside from the mysterious herbs, this can's long
list of ingredients included many items that challenge the pursuit of good health, such as:
high fructose corn syrup, partially hydrogenated vegetable oil, hydrolyzed corn gluten, soy and wheat gluten proteins, Romano cheese, milk, and salt.
In this blog, we focus on finding
high fructose ingredients within the ingredients
lists of some common supermarket food items.
Here is an abridged Oreos ingredients
list: unbleached enriched flour, sugar, palm and / or canola oil, cocoa,
high fructose corn syrup, leavening (baking soda and / or calcium phosphate) cornstarch, salt, soy lecithin, vanilla, and chocolate.
For this reason, it is recommended that you read the label and avoid yogurts that have sugar (usually sucrose or
high fructose corn syrup) on the ingredients
list.
In addition to NO rBST and NO
high fructose corn syrup, we've added NO GMO Ingredients to the
list of reasons to love TruMoo.
Here's the ingredients
list from Mello Yello (a Coke product): «Water,
high fructose corn syrup, concentrated orange juice, citric acid, natural flavors, sodium benzoate, erythorbic acid and EDTA (to protect taste), potassium citrate, caffeine, yellow 5, carob bean gum.»
The ingredient
list, not surprisingly, is very long (the cheese ravioli, for instance, contain a garlic puree made with
high fructose corn syrup) and includes one of my pet peeves: unnecessary sweetening.
Instead, you'll need to check the
list of ingredients for the word «sugar» or any of these other names for added sugar: cane crystals, corn sweetener, corn syrup, dextrose,
fructose, evaporated cane juice, fruit juice concentrates, honey, glucose,
high -
fructose corn syrup, lactose, maltose, malt syrup, molasses, and sucrose.
This includes sugary foods such as baked goods, white breads, processed foods like crackers and cookies, fruit juices, candy, and most anything you can read in the labels that has enriched flour, sugar,
high fructose corn syrup, or anything
listed with a «- tose» at the end of it.
Although most people associate corn with processed junk (where it either shows up as
high fructose corn syrup or corn oil in ingredient
lists), it offers a good amount of nutrition when eaten fresh (off the cob) or simply popped and sprinkled with a little salt, parmesan cheese, or nutritional yeast for flavoring.
, sugar, soybean oil,
high fructose corn syrup, natural blueberry flavor bits (which have their own
list of crap ingredients, none of which are «blueberry»)... You get the idea.
The ingredient
list reveals two interesting things: the extra protein comes from rice (not the
highest quality) and
high fructose corn syrup is the fourth ingredient (following whole wheat flour, water, and wheat gluten).
While it is true that a lot of commercial breads are the end result of ingredient
lists littered with soybean oil,
high fructose corn syrup, and added coloring, that is not always the case.
Avoid the middle aisles, which are loaded with products containing
high -
fructose corn syrup, soy, or a long
list of unpronounceable ingredients.
The
list of sources of fast - digesting carbs includes white potatoes, white rice, white bread, watermelons, grapes, but also table sugar,
high -
fructose corn syrup, sodas and cereals.
High fructose corn syrup, hydrogenated oils, soy lecithin, artificial flavoring, and carrageenan make the
list of objectionable ingredients in many commercial brands.
Nowhere did Jesus mention
high fructose corn syrup, MSG, sugar, or chemical preservatives when speaking of his Body, so these can certainly be left off the
list.
This «non-food»
list would also include anything containing hydrogenated oils (peanut, soy, cottonseed, vegetable, canola, etc), anything containing MSG, anything containing
high fructose corn syrup, anything containing artificial sweeteners, and anything containing processed grains.
Agave nectar, once thought to be on the
list of healthy choices to take advantage of, contains
high levels of
fructose, which may harm brain function according to an animal study from the University of California Los Angeles.
Check labels carefully and watch out for products
listing any of the followings:
Fructose, brown rice syrup, honey, raw honey, agave nectar, coconut palm sugar (or coconut nectar sugar), date sugar, grape juice concentrate, apple juice concentrate, barley malt syrup, sugar cane juice, brown sugar, turbinado sugar, evaporated cane juice, maple syrup, maple sugar, corn syrup, high fructose corn syrup, glucose, sucrose, dextrose, malto
Fructose, brown rice syrup, honey, raw honey, agave nectar, coconut palm sugar (or coconut nectar sugar), date sugar, grape juice concentrate, apple juice concentrate, barley malt syrup, sugar cane juice, brown sugar, turbinado sugar, evaporated cane juice, maple syrup, maple sugar, corn syrup,
high fructose corn syrup, glucose, sucrose, dextrose, malto
fructose corn syrup, glucose, sucrose, dextrose, maltodextrin.
Here is an abridged Oreos ingredients
list: unbleached enriched flour, sugar, palm and / or canola oil, cocoa,
high fructose corn syrup, leavening (baking soda and / or calcium phosphate) cornstarch, salt, soy lecithin, vanilla, and chocolate.
Try to avoid products with
high -
fructose corn syrup or a long
list of unpronounceable ingredients.
If the ingredient
list starts out with sugar,
high fructose corn syrup, hydrogenated oil, etc., you should take a hard look at it and decide if the product is something you really want to buy.
Protein bars «Scientifically Slim Body Engineered» or some BS statement like that (I took a gander at the ingredient
list of these so called «healthy» protein bars and sure enough... hydrogenated oils,
high fructose corn syrup, and enough sugar alcohols to give you diarrhea for a week!)
The ingredient
list for the flavor «Better Pecan» is «water, sugar, corn oil, soy proteins, tofu, pecans,
high fructose corn syrup, brown sugar, mod food starch, veg mono and diglycerides, cocoa butter, guar, locust bean and cellulose gums, carrageenan, nat flavors, salt, caramel and annatto colors.»
Check the ingredient
list for artificial sweeteners like aspartame, saccharin, sucralose,
high fructose corn syrup, red, blue, yellow dyes, etc..
Based on this
list, anything containing soy or soy derivatives should be avoided, as well as anything containing corn, the most obvious ingredient being
high fructose corn syrup.
I shake my fist every time I'm in the grocery store because I can't get yogurt without a long
list of additives, including
high fructose corn syrup.
Nor does it contain genetically modified
high fructose corn syrup or other common
lists of preservatives and chemicals that you'll find in most mass - produced sodas.
And although I've done my best to ignore the ingredient
list in my beloved Hood Golden eggnog (
high fructose corn syrup, artificial flavors and RED 40, YELLOW 5 & 6) for the past several years, I decided that it was
high time to make my own... with no questionable ingredients.
It's on the bad
list because it actually contains more
fructose than any other sweetener, including
high fructose corn syrup.
The «sugars»
listed on the label will tell you the total amount of carbohydrate from all sources of sugar such as
fructose, lactose or
high fructose corn syrup.
The raspberries, are likely okay — I kept on my
list as
high fructose due to US data but it is likely antiquated and so will be moving raspberries to safe
list with my new updates.
Also, what about foods that have
fructose in them but have sugar
listed higher in the ingredient panel than
fructose?
Check out the ingredients
list to avoid foods loaded with preservatives,
high -
fructose corn syrup, MSG and hydrogenated fats.
I hope you'll consider throwing out anything that
lists partially hydrogenated oil or
high fructose corn syrup in the
list of ingredients.
Look in the ingredients
list for other names for sugar, including
high fructose corn syrup, molasses, corn sweetener, honey, fruit juice concentrate and words ending in «ose,» such as maltose and sucrose, advises the American Heart Association.
The Low - FODMAP Diet What's excluded: gluten, dairy (with the exception of certain cheeses),
high fructose sweeteners and fruits (honey, agave, corn syrup, apples), pulses / legumes (including those with edible pods like snap peas), members of the onion family (garlic, shallot, scallions) and other vegetables
high in inulin (see full
list here).
For e.g.
high -
fructose corn syrup, dextrin, glucose -
fructose... the
list goes on and on.
List of 100 fruits or fruit products
highest in
fructose and their sucrose contents.
A partial
list of the types included in the report includes white sugar, brown sugar, maple syrup, honey, molasses and
high fructose corn syrup.