And while your at it make sure you drink at least a couple of
litres of water everyday, that's at least.
I tried everything the nurse suggested - I expressed after every feed, even night feeds, I started eating more and drinking whole milk, religiously drinking a minumum of 3
litres of water everyday.
Not exact matches
I follow a clean balanced diet with multivitamins taken
everyday and green tea x2 a day and 2
litres of water a day!