Relying on just
a little almond and coconut flour to hold them together, these are protein - packed single - serving complete meals.
Not exact matches
Follow everything in this recipe until the very end: instead of
coconut flour and dark chocolate chips, add the same amount of Raw Cacao Powder (plus a
little almond meal to thicken it up a bit)
and White Chocolate Chips.
If you're working with anyone that has a nut allergy then omit the ground
almonds and use a
little under 1/4 cup additional
coconut flour.
I combined ground
almond flour, Meyer lemon juice, a
little maple syrup, a
little organic
coconut oil, some unsweetened shredded organic
coconut,
and what I had left of my lavender sugared Meyer lemon peel (ok, so they're not completely free of sugar, but almost).
They are naturally sweetened with maple syrup, the Golden Barrel
Coconut Oil makes them dairy free,
and the
almond flour gives them a
little graininess that gives them the true cookie dough texture.
Made with a crisp, buttery gluten - free crust,
and a filling of juicy cherries
and a mixed nut frangipane — a blend of
almond,
coconut, walnut,
and pecan
flour from Pamela's Products Nut Flour Blend, these darling little tarts are as delicious -LSB
flour from Pamela's Products Nut
Flour Blend, these darling little tarts are as delicious -LSB
Flour Blend, these darling
little tarts are as delicious -LSB-...]
They look a
little like cupcakes thanks to that dreamy
coconut whipped cream, but the ingredients are actually very wholesome (whole grain spelt
flour,
almond milk, a flax «egg», a
little coconut oil, lots of shredded carrots,
and some
coconut sugar for sweetness).
Caprese Pasta Salad by Club Narwhal Cranberry
Almond Broccoli Salad by Two Sisters Kitchens
Coconut Milk Mac & Cheese by A
Little Gathering Cherry Quinoa Salad by Food Lovin Family Cheddar, Corn
and Bacon Potato Salad by Family Food on the Table Lemon Rocket Pasta Salad by Lauren Caris Cooks Green Goddess Potato Salad by Love &
Flour Red White & Blue Watergate Salad by A Joyfully Mad Kitchen Zesty Potato Skewers by Pamela Salzman Quinoa Tabouli by A Fork's Tale
The use of
almond flour and coconut oil create a moist
and «buttery» flavor to these delicious
little muffins!
I'm trying to get off wheat
and sugar, so I've been loikong for a starter recipe using
almond flour, this one turned out pretty well, despite a lot of substitutions I used half chickpea
flour, I added cocoa instead of chocolate chips, subbed earth balance for the fat
and sweetened with a
little coconut sugar
and stevia.
These chocolate bites are a
little too easy to pop, but since they're only made with
almond butter,
coconut flour,
and chocolate, it's definitely a better alternative to Reese's.
One
little secret about these soft
and chewy paleo ginger molasses cookies, is that I never planned to make them with
coconut flour — it was supposed to be
almond all the way.
Tart Crust 120 g (1 1/4 cup) chickpea
flour 90 g (2/3 cup)
almond flour 40 g (4 tbsp) potato, tapioca or corn starch 2 tbsp fresh thyme, chopped 1 tsp sea salt
and black pepper 6 tbsp
coconut oil (a
little extra for the tart pan) 6 tbsp ice cold water
One day when I made poriyal I took out
coconut from the freezer, but I was in a hurry to pack hubby's lunch, so used
little almond flour and we all liked it.
The vanilla fig thumbprint comes together with the chickpea
and coconut flour, date paste, a
little almond milk,
and some vanilla.
I added
coconut flakes, used
coconut flour, added maple syrup (thinking maybe it would thicken the batter)
and a
little more
almond milk,
and since after I had gone to the store to get the ingredients I realized that I did not have
coconut oil, so I used olive oil instead (probably the major problem here).
1 Tablespoon
Almond Flour 1 Tablespoon
Coconut Flour 1/2 Tablespoon each ground Chia
and Sunflower seed 1/4 tsp Himalayan salt 1 egg Mix up with a spoon Thin with
little water if need Use hands
and flatten out as thin or thick as you'd like
and cut with a knife into squares.
You can skip the
coconut flour and add a
little more
almond flour to the mix instead, or psyllium husk.
It is a
little difficult to just replace all - purpose
flour with
coconut flour and almond flour so I appreciate that you use both in your recipes.
Just make sure you have the basics:
coconut or other minimally processed sugar, hazelnut or
almond flour (it's expensive but a
little goes a long way),
and real maple syrup.
Normally, I wouldn't use
almond flour and coconut flour interchangeably, but since you would be using so
little it should be fine.
1/3 c. olive or vegetable oil (I actually like to use
coconut oil instead, me not Elise) 1 c. granulated sugar 3 eggs 2 tsp
almond extract 1 tsp pur vanilla extract 3 1/4 cups all - purpose unbleached
flour 1 Tbsp baking powder Zest of two oranges 3/4 c. dried cranberries 1/2 c. white chocolate chips Dust the cranberries
and chocolate chips with a
little of the dry mixture before folding into the dough to prevent clumping
and sticking.
However, after seeing your comment I tried soaking my
coconut and almond flours for 24 hours in a
little lemon juice
and water
and it worked like a charm!
The berries are lightly dusted with brown rice
flour and lemon zest
and the crispy crust is a simple concotion made of gluten free oats, a
little almond flour, some sliced
almonds,
coconut oil,
and a drizzle of pure maple syrup.
I did a double recipe,
and to save a
little money on the
almond flour, subbed in a cup of
coconut flour.
I experimented in the kitchen
and made up my own breakfast / nutrition bar the other day with
almond butter, sliced
almonds, dried shredded
coconut,
almond flour,
and a
little honey.
Orrrr if you mix
coconut flour with stevia
and a
little almond milk, it makes a nice spread!
1 c all - purpose
flour 1 c whole wheat
flour 3/4 t baking powder 1 t baking soda 1 t kosher salt 1/2 t ground cinnamon 3/4 c granulated sugar (I used 1/2
coconut sugar
and a
little less sugar than the recipe calls for) 1/2 c yogurt 1/2 c milk 4 T vegetable oil 1 large egg 3/4 t vanilla extract 1/2 t
almond extract 1 1/2 c diced peaches (leave skin on)
High in fiber so the net carbs are relatively low,
coconut flour can be used in countless ways
and is generally cheaper than
almond flour and a
little goes a long way.
I also added an egg, as well as a
little extra honey,
and some pure
almond oil / extract, then a bit of
coconut flour to keep the consistency right.
My batter was a
little dry after combining the wet
and dry ingredients (super absorbing
coconut flour) so added a splash of
almond milk
and it worked perfectly.
You could try adding a
little bit more of both the
almond and coconut flour, but the resulting dough would be extra delicate.
During recipe development, I tried adding
almond meal, a
little coconut flour and other ingredients to bind the filling but I found the end product compacted
and a tiny bit dry.
I made a version with
almond flour recently
and part
coconut oil
and they were very good - a
little different texture, but still good.
2 1/2 cups
almond flour 1/2 tsp sea salt 1 tsp baking soda 1/3 cup avocado oil (or olive oil, grapeseed oil or melted
coconut oil) 1 Tablespoon vanilla extract 1/3 cup honey (+ 2 tsp grade B maple syrup optional)--
and add a
little at a time as this recipe will be affected by altitude, humidity etc..
To thicken these oats up a bit, I used ground chia seeds instead of whole (which adds a better texture, in my opinion), a touch of
coconut flour to thicken it up
and add a cake - like texture (
almond meal would also work), a
little bit of vanilla, a dash of cinnamon, some NuNaturals pure stevia (without any fillers — just stevia),
and finally, creamy non-dairy unsweetened
almond milk.
A combination of
almond flour and coconut flour forms the foundation for this crust, to which they've added unsweetened cocoa, a
little bit of salt, baking soda,
and the natural sweetener of maple syrup.
Low carb, gluten free
and delicious thanks to a base of
almonds and coconut flour and sweetened with just a few low gi raspberries (option to add a touch of stevia if you like things a
little sweeter).
Adding a
little coconut flour to the
almond flour helps achieve a fluffier texture
and crumb, but oat fiber, whey protein powder, or more
almond flour can be subbed instead.
Just one piece really does the trick when I want a
little something sweet,
and the ingredients can't be beat:
almond flour,
coconut nectar,
coconut oil, nuts, sea salt.
This recipe uses a mixture of
almond flour,
coconut flour and tapioca starch to make a gluten - free
and grain - free muffin that is a
little higher in protein
and lower in carbs than a grain - based muffin.
If I were to take one of my basic
almond flour recipes
and rework it for
coconut flour, I would start with half the amount of
flour, twice the eggs, some xanthan gum, a
little more leavening agent like baking powder,
and then I would add my liquids like
coconut or
almond milk last
and not all at once.
Coconut flour can sometimes make baked goods a little dry, which is why this recipe calls for a mixture of coconut flour and almon
Coconut flour can sometimes make baked goods a
little dry, which is why this recipe calls for a mixture of
coconut flour and almon
coconut flour and almond four.
A
little bit more dense than your standard scone, as is typical with most paleo baked goods, but I like them this way because they make a filling snack; the use of
coconut and almond flours makes them higher in protein
and fibre.
Mixing
Coconut flour,
Almond flour, Tapioca
flour, arrowroot
flour,
and Cassava
flour together with a
little xantham gum.
Follow everything in this recipe until the very end: instead of
coconut flour and dark chocolate chips, add the same amount of Raw Cacao Powder (plus a
little almond meal to thicken it up a bit)
and White Chocolate Chips.
So I made these yesterday, a
little different, using 1/2
almond and 1/2
coconut flour.
i've made «pancakes» with just the banana
and egg
and i've been wondering if adding a
little almond /
coconut flour would puff them out more.