Sentences with phrase «little calories and sugar»

Not exact matches

I completely think of them as calorie - free guilt when they just have a little sugar and are mostly fruit!

Not to mention, the fact that these have just a little over 100 calories per muffin, and no flour, oil, butter or sugar!

It contains very few calories and little sugar.

-LSB-...] I figured out that eating healthy was more about whole, fresh foods than the number of calories or the sugar content, things got a little easier... and -LSB-...]

Once again, culprits are foods with lots of calories and sugar, and little else:

Juice contains excess calories and sugar that children don't need — it fills them up with little nutritional value.

The beauty of RS is that it contains mostly unusable calories and has little or no effect on our insulin or blood sugar levels.

Proportionately, chocolate is high in sugar, calories and (often) unhealthy fats while providing relatively little nutritional value.

A half cup of frozen strawberries (about eight times the volume), warmed up on the stovetop and seasoned with a little cinnamon or ginger, contains less than 25 calories with no added sugar, and has bonus vitamins, fiber, and antioxidants.

Another bonus: Such drinks contain relatively little sugar and fewer calories than regular juice, sports drinks or soda.

Low fat cottage cheese on Nairns «Rough» oatcake biscuits are a good source of protein, low in fat and a for you carb lovers plain Nairns are a fairly friendly little biscuit — just 45 calories, and all complex carbs (with 0 grams of sugar).

Ten raspberries (which is a good serving for a smoothie) have a little less than one gram of sugar, one gram of fiber, and only 10 calories, making them the perfect addition to any midday snack or dessert.

The sugar then becomes refined, and is now a food high in calories with little nutritional value.

Black coffee alone has zero calories, but one little cream container has 22 calories and a teaspoon of sugar has 16 calories.

The typical Canadian diet, laced with refined grains, oils and sugars, provides large amounts of calories with little to no magnesium.

While the addition of some condiments provides flavor and little else, some can actually ramp up the health factor of your meal, while some of your favorites may be heaping hundreds of calories and unnecessary sugar, fat, and salt onto your already healthy meals, sabotaging your efforts to eat lighter and cleaner.

According to the U.S. Department of Agriculture, 1/4 cup of banana powder provides 87 calories, 1 gram of protein, very little fat and 22 grams of carbohydrates, of which 2.5 grams are dietary fiber and 12 grams are natural sugars.

Even newer on the market is the whey protein bar which has only about one teaspoon of sugar, 14 grams of protein, and 260 calories (these are good when I have a long day and a long run, otherwise they're a little higher in calories than I'd normally want in a snack).

The definition of a junk food is a food that is high in calories (and / or fat, sugar, salt) and has little if any nutrient value at all.

If they don't eat more fat than we need (which is very little, around 10 % of calories OR LESS) then their blood sugars are fine, even if they eat dozens of pieces of fruit per day, and even if they eat table sugar (which is definitely not healthy... but it will not cause sustained, elevated blood sugar spikes).

«Most of the processed foods we eat add calories and sugar with little nutritional value.

Looking for a little flavor but without the calories and sugar?

That means smart sports nutritionists will start to consider the benefits of reducing the kinds of empty calories that do little more than elevate blood sugar, which is to say reducing starchy foods and sweets.

These sweet gems are made from egg whites and sugar so they contain very little fat and calories.

This little leaf is a miracle of nature - it's incredibly sweet, but has Zero calories and Zero impact on blood sugar!

However, getting that little jolt is increasing your calorie count and spiking your blood sugar too.

Per 3.5 - ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat and 75 grams of carbohydrates, of which 66.5 grams are mostly the simple sugars glucose and fructose.

A cup of diced honeydew weighing 170 grams contains approximately 61 calories, nearly 1 gram of protein, very little fat and about 15 grams of carbohydrates, of which 1.4 grams are dietary fiber and just under 14 grams are naturally occurring sugars.

Hi Holli, I live in the UK and buy it in bulk on amazon: Amazon link I wouldn't worry about the nutrition facts - the 4 g of carbs refer to «total carbs» and all of the carbs in pure erythritol are from sugar alcohols, here from erythritol which has zero effect on blood sugar and little to no calories.

Fats and sugars are described as «empty calories» — ie having little nutritional value, and likely to lead to weight gain.

If you find the taste of plain Greek yogurt a little too tart, mix in a packet of natural no - calorie sweetener (like Truvia), some raspberries and blueberries, or some low - sugar preserves.

Junk foods have little nutrition and are loaded with trans fats, sugar and calories.

Boxes of chocolates, sugar - laden candy hearts, and a big dinner out can cost you a whole lot of calories, but that doesn't mean you shouldn't indulge a little.

A nice serving would have about 100 calories which, because of the abundant fiber, was poorly absorbed and even provoked little spike in blood sugar.

But we all know how bad these little gummy candies are, at least as far as calories and blood sugar are concerned, and given the fact that after the first candy it's hard to stop, we have decided to make healthy homemade gummy candies, with only THREE ingredients.

«We can only take in so much energy at a time, so if you eat one 1,000 - calorie meal, your body will only use a little bit of it and store the rest as fat and sugar, which over time begins to accumulate in the liver and abdomen,» she adds.

If you like a little sugar in your morning (and late morning, and afternoon) coffee, but don't like the calories, there's a good chance you use one of the many artificial sweeteners on the market.