You will need a baking dish for this recipe which I recommend you grease with
a little coconut oil or butter so the bake will slide out easily.
Brush the waffle iron with
a little coconut oil or butter and then ladle the batter onto the preheated waffle iron.
Put the pan back on a medium heat and add
a little coconut oil or butter.
Not exact matches
You want the
coconut oil or butter to be very cold, so that it forms
little chunks in the dough.
Rather than using
coconut oil, use lard
or butter or margarine... if using the latter two increase the amount a
little as they are not pure fat.
This bread is delicious by itself
or with a
little melted
butter or coconut oil.
Even adding a
little melted
butter or coconut oil on top would be heavenly!
I learned that you can substitute
coconut oil in most recipes that call for
butter or shortening, and that if you use it to replace
butter, you may want to add a
little extra vanilla extract.
I might try a
little coconut oil or almond
butter with a
little less time, but this was a great start!
On the other hand, if you sauté your dark leafy greens in a
little coconut oil, organic
butter,
or olive
oil (some of the best, natural fats), you will be better able to absorb the vitamin K it contains.
Open up and there you go, if it's a
little too long, you can just press it on the sides (a dab of
coconut oil or butter,
or coconut spray holds things in place!).
All this recipes requires is roasting whole sweet potatoes in the oven until tender, mashing their innards with a
little sour cream (optional, but it really gives them a great creamy flavor - some
butter or coconut oil could take its place) and spice (again, optional, but some cinnamon and nutmeg is awesome here).
As far as toppings go, when I have paleo pancake parties I like to use organic pure maple syrup, blueberries,
coconut flakes, cinnamon... and definitely a
little grass - fed
butter (
or you could drizzle with a bit of
coconut oil if you don't eat
butter).
Then you melt chocolate chips with a
little butter or coconut oil and dip half of each cookie, then set on rack that has something under it to catch the drips.
I usually prefer to substitute healthy fats instead of carbs and sugar — usually in the form of a
little bit of
coconut oil or MCT
oil (although avocado
or grassfed
butter can make certain recipes very interesting!).
If you prefer a more oily, glossy spread that resembles store - bought peanut
butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of regular peanut
butter to the recipe to make it a
little oilier in texture.
Paste over a
little coconut oil or vegan
butter over the crust and bake for a few more minutes until the crust is golden.
Preheat oven to 400 degrees F. I put the amount of
coconut oil or butter needed in a glass measuring cup and throw it in the oven while it preheats — keep checking it and once it is melted use most for the recipe and use a
little to grease your muffin tin
or inserts.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped in
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted
butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a
little fruit - sweetened jam
or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
If your peanut
butter is more on the firm side, you may want to mix in a
little butter or coconut oil to thin it out
or break it up into smaller chunks and mix it throughout the batter instead of swirling it in.
Form into
little patties, and pan-fry in a bit of clarified
butter or coconut oil over medium heat, flipping once along the way until both sides are golden brown and the patties are cooked through.
If you minimize the water in this recipe (using only as much as you need to blend it smoothly) and perhaps blend in a
little extra
coconut butter or some
coconut oil, then refrigerate it until it's thickened, it'd make a nice creamy dessert topping!
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (
or other hot sauce you like) 2 tbsp peanut
butter (
or tahini, sunflower seed
butter, almond
butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce
little scoop of extra virgin
coconut oil (optional, but I love the
coconut fragrance here) 1/4 tsp toasted sesame
oil 1/2 cup grapeseed
oil
I swallow liquid fish
oil from Omega - Maine most days, and although the flavors of the
oil help a
little with getting it down my throat, when I mix the chocolate
or vanilla fish
oil with a spoonful of
coconut butter, it's almost like a snack.
Heat a
little bit of
butter or coconut oil on a non-stick skillet
or griddle to medium heat.
Where MCTs are useful, St - Onge says, is when you use them to replace another fat (cooking with a
little coconut oil, for instance, instead of
butter or olive
oil).
This bread is delicious by itself
or with a
little melted
butter or coconut oil.
I think cashew
butter would taste fantastic,
or even a
little coconut oil if you're looking to replace the fat source.
1 tablespoon cod liver
oil daily, (mixed with water
or a
little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons
butter daily, preferably from pasture - fed cows 2
or more eggs daily, preferably from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once
or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef
or lamb daily, always consumed with the fat Oily fish
or lard daily, for vitamin D 2 tablespoons
coconut oil or 1/2 cup
coconut milk daily, used in cooking
or smoothies, etc..
Grease with a
little grass - fed
butter or non-stick avocado
or coconut oil spray.
You can top with more melted peanut
butter (I mix a
little coconut oil in to help with consistency), maple syrup, and /
or some fresh fruit.
Avoid too much salt
or butter close to bedtime, but feel free to drizzle on a
little coconut oil for its sleep - supporting lauric acid.
The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee,
coconut oil, beef tallow, duck fat, olive
oil), as much
or as
little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much
or as
little full fat dairy as works for you (
butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.
My favorite bulletproof coffee is any Keurig K - cup of coffee I happen to have in the house paired with my Land O Lakes salted
butter, some refined
coconut oil (I don't measure, just grab a soup spoon out of the drawer and plop it into the blender) a splash of heavy whipping cream (high fat and VERY low carb) along with a
little salted caramel
or butterscotch sugar free syrup.
A good example is two greens to one meat portion, add a
little fat like
coconut oil or grass - fed
butter or a serving of nuts and 1/2 cup of quinoa and that is a balanced meal.
Finally, I top it all off with some sauteed organic vidalia onions and baby portobella mushrooms, both sauteed in a
little virgin
coconut oil (a great source of healthy medium chain triglycerides (MCTs) and immune - boosting lauric acid) and /
or a
little pasture - raised
butter.
Sautéing spinach in a
little butter,
coconut oil,
or olive
oil enhances its flavor and helps maximize the absorption of beta - carotene.
It's so easy to swap out simple ingredients like almond milk for cows milk,
coconut oil for
butter,
coconut sugar
or dates for white sugar, and try adding in some nuts and seeds to make»em a
little healthier!
If you prefer a more oily, glossy spread that resembles store - bought peanut
butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of regular peanut
butter to the recipe to make it a
little oilier in texture.
You just melt a
little coconut oil (
or ghee
or butter or whatever your diet allows) in a hot skillet, add the spaghetti squash and shape it into a circle with a hole in the center.
If you ever want to speed up the process some, you could add a
little bit of melted
coconut oil (and I do mean a
little bit, as in one
or two tablespoons) but the resulting
butter won't be as thick and creamy.
Best served with a
little organic
butter,
coconut oil or cream.
If you want to add healthy fats, you can add a
little more cacao
butter or coconut oil.
Roasting brings out the flavor and is my favorite way to cook squash for pie — for an even deeper flavor, add a
little butter or coconut oil and a sprinkle of brown sugar.