I'm normally not that creative with my meals during the week and resort to chopping up any type of squash that I bought, covering it with
a little coconut oil spray and some seasonings (either my uncle's variety or thyme) and throwing it in the oven at 350F - 400F for about 20 minutes.
Spray the pan with
a little coconut oil spray and about 1 tsp butter (spread the butter around until it melts).
Not exact matches
Spray a oven - safe ramekin with a
little coconut oil (or other
oil to prevent stick).
Transfer mixture to an oven - safe ramekin
sprayed with a
little coconut oil.
Grease baking sheet with a
little coconut oil cooking
spray, then lay fries out into single layer and bake at 400 for 15 minutes.
Line a baking sheet with parchment paper and
spray or rub a
little olive or
coconut oil.
Open up and there you go, if it's a
little too long, you can just press it on the sides (a dab of
coconut oil or butter, or
coconut spray holds things in place!).
So if you're not a pancake person, or are like me and just really love waffles — whip out that iron and just give it a good
spray with a
little coconut oil before pouring in the batter, and enjoy!
Heat a nonstick skillet with a bit of nonstick
spray, or with
coconut oil, and pour batter into the skillet a
little bit at a time.
Grease with a
little grass - fed butter or non-stick avocado or
coconut oil spray.
Spray the pan and then use a
little coconut / olive
oil.
Spray a
little coconut oil on the pan between each pancake batch.
If your muffin tin is non-stick your good, I
sprayed mine with a
little bit of
coconut oil, just a touch.
Pan cook in a
little coconut oil (the
spray oil is easy and helps control portion) edamame, shallots ginger, S & P, then throw that yummy mix in the NutriBullet and blend til smooth - ish.