Crush the ice in a blender, add the fruit and
a little coconut or almond milk; blend until smooth.
I'd love to make these into bars and sprinkle
a little coconut or almond butter on top!
Not exact matches
My
little guy is on GAPS but can't tolerate
almond or coconut flour!
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1 cup liquid like
almond milk
or coconut water, greens, creamy fruit like banana
or mango, additional fruits and veggies, a
little healthy fat, a
little protein, a
little fiber, a
little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and /
or flavorings.
Arrange nuts in a single layer on a heavy baking sheet, and bake at 350 ° for as
little as two minutes for flaked
coconut to five
or more minutes (for dense nuts like
almonds); shake the pan
or stir frequently so the nuts toast evenly — they tend to brown on the bottom more quickly.
Tart Crust 120 g (1 1/4 cup) chickpea flour 90 g (2/3 cup)
almond flour 40 g (4 tbsp) potato, tapioca
or corn starch 2 tbsp fresh thyme, chopped 1 tsp sea salt and black pepper 6 tbsp
coconut oil (a
little extra for the tart pan) 6 tbsp ice cold water
Stuffing 1 1/2 cup / 300 g uncooked millet
or white quinoa 1 large knob of
coconut oil, ghee
or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine
or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen
or dried) 1 handful raw
almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a
little for serving 5 1/2 oz / 150 g goat's
or sheep's feta cheese (optional), save a
little for serving
I might try a
little coconut oil
or almond butter with a
little less time, but this was a great start!
1 Tablespoon
Almond Flour 1 Tablespoon
Coconut Flour 1/2 Tablespoon each ground Chia and Sunflower seed 1/4 tsp Himalayan salt 1 egg Mix up with a spoon Thin with
little water if need Use hands and flatten out as thin
or thick as you'd like and cut with a knife into squares.
You can skip the
coconut flour and add a
little more
almond flour to the mix instead,
or psyllium husk.
So, from here forward I'll likely look for recipes that have a mix of
coconut and
almond or something else to see if that makes it a
little more wheat - like.
Just make sure you have the basics:
coconut or other minimally processed sugar, hazelnut
or almond flour (it's expensive but a
little goes a long way), and real maple syrup.
1 1/2 cup blanched
almond flour (5 oz)(
or 1/2 cup
coconut flour
or 2.5 oz) 5 TBS psyllium husk powder (no substitutes)(45 grams)(must be a fine powder, not whole husks) 2 tsp baking powder 1 tsp Celtic sea salt 2 1/2 TBS apple cider vinegar (1 oz) 3 egg whites (6 egg whites if using
coconut flour)(about 3.5 oz for
almond flour option, 7 oz for
coconut flour) 7/8 cup (a
little less than a cup) BOILING water (
or MARINARA — for more Tomato Basil Bread!)
1/3 c. olive
or vegetable oil (I actually like to use
coconut oil instead, me not Elise) 1 c. granulated sugar 3 eggs 2 tsp
almond extract 1 tsp pur vanilla extract 3 1/4 cups all - purpose unbleached flour 1 Tbsp baking powder Zest of two oranges 3/4 c. dried cranberries 1/2 c. white chocolate chips Dust the cranberries and chocolate chips with a
little of the dry mixture before folding into the dough to prevent clumping and sticking.
Now, you guys know I love my Chemex coffee, but add a
little coconut milk, homemade cashew milk
or almond milk and it takes it to the next level.
There's really nothing you can't do with eggs
or cheese plus a
little almond or coconut flour if you're craving a bread - like treat.
Add a
little coconut flour
or almond flour.
Apart from my herbal tea, which I just add hot water to and maybe a splash of unsweetened
almond, hemp
or coconut milk, sometimes I want something a
little more fun
or filling.
Check the consistency — If too thick add more liquid (broth,
coconut milk,
or almond milk); alternatively simmer for a
little longer.
1 large onion (about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups of buckwheat flour 1/2 cup of brown rice flour 1/2 cup of
almond flour 1/3 cup of manchego cheese (optional) 1 teaspoon of baking powder 1/2 teaspoon of baking soda 1 teaspoon of mustard powder 1/4 teaspoon of salt 1 1/2 cups of full - fat canned
coconut milk 1/4 cup of grapeseed oil
or another vegetable oil (plus a
little more for greasing + for cooking the onion) 2 tablespoons of dijon mustard (plus more for serving + smearing) 2 tablespoons of worcestershire sauce 2 cups of finely chopped loosely packed kale (about 3 - 5 leaves, stems removed) 1/4 cup of sunflower seeds (
or more pumpkin seeds if you prefer) for sprinkling on top
Hi Hannah, the reason I ultimately went with
coconut milk is because it has a
little more fat and makes a creamier batter, but it would work similarly with soy milk (second option)
or almond milk (third option).
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (
or other hot sauce you like) 2 tbsp peanut butter (
or tahini, sunflower seed butter,
almond butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce
little scoop of extra virgin
coconut oil (optional, but I love the
coconut fragrance here) 1/4 tsp toasted sesame oil 1/2 cup grapeseed oil
Coconut oil, for greasing the pan 10 slices whole grain sandwich bread (I used a seeded bread), preferably a
little stale 5 tablespoons Bonne Maman Strawberry preserves 1 1/4 cups chopped fresh strawberries, plus more for serving 5 eggs 1 1/2 cups unsweetened
almond milk 2 tablespoons maple syrup, plus more for serving 1/2 teaspoon vanilla extract
or vanilla powder 1/4 teaspoon cinnamon Pinch of salt
For the boats 4 medium chicken thighs 4 black peppercorns 2 large garlic cloves, peeled 2 tsp ghee
or coconut oil 2 medium onions, finely chopped 1/4 tsp fresh ginger, chopped 1 tsp tomato puree 7 whole dried unsulphured apricots 4 tbsp full - fat probiotic yoghurt 1/4 tsp fresh lemon juice 1 small handful fresh coriander, roughly chopped (save a
little for garnishing) 2 tbsp flaked
almonds, toasted 6 baby gem lettuces, washed and dried Salt and black pepper
I suggest serving these
little gems with a small glass of chilled non-dairy
almond, cashew
or coconut milk (unsweetened vanilla are all good choices), my easy Raw Cinnamon Cashew Milk,
or you can smear some raw
almond butter
or some cashew butter in between two of them and really take things up a notch.
Some of these moms have toddlers that can't tolerate homogenized milk due to milk allergy
or lactose intolerance, so they are turning to milk alternatives such as rice milk, soy milk,
almond milk
or coconut milk to fulfill their
little one's milk needs.
Or, add a little cinnamon, almonds, agave, coconut milk, or other toppings to make a healthy winter kidney trea
Or, add a
little cinnamon,
almonds, agave,
coconut milk,
or other toppings to make a healthy winter kidney trea
or other toppings to make a healthy winter kidney treat.
How to do it: Combine 3 tablespoons Organic Chocolate Lover Mix with 2 - 3 tablespoon chia seeds, 1/2 cup
almond or coconut milk, a tablespoon of peanut butter, and a
little maple syrup (optional).
You can also experiment with adding
almond or coconut milk,
or even a
little honey, though these were not used in traditional teas.
2 1/2 cups
almond flour 1/2 tsp sea salt 1 tsp baking soda 1/3 cup avocado oil (
or olive oil, grapeseed oil
or melted
coconut oil) 1 Tablespoon vanilla extract 1/3 cup honey (+ 2 tsp grade B maple syrup optional)-- and add a
little at a time as this recipe will be affected by altitude, humidity etc..
Or, keep it simple and spread with a little almond or coconut butter to serv
Or, keep it simple and spread with a
little almond or coconut butter to serv
or coconut butter to serve.
YES, these taste awesome — in case you're wondering I like to mix mine with
coconut water,
almond milk,
or even just water — and I'll sometimes throw it in the blender with some fruit
or chia seeds
or even add a
little protein powder to make a quick shake that my family is always like «Bree's so healthy,» LOL.
Don't add sugar to your coffee
or put it on
or in anything you're ingesting (great alternatives include cinnamon, a
little full - fat
coconut milk, steamed
almond milk, sprinkle of cacao powder)
The key is to blend your protein powder into your oatmeal, usually with a
little liquid (I use
almond milk — you could use
coconut milk
or another milk) and part of a banana.
It's used in golden milk lattes — those orange - yellow drinks you've probably seen on Instagram — which are made by dissolving the paste into warm
almond or coconut milk along with a
little organic honey and fresh grated ginger.
Chocolate - Espresso Pre-Workout Protein Smoothie Yield: 1 serving You will need: blender, measuring cups and spoons 1 scoop chocolate protein powder 1 cup
almond milk (
coconut milk would be awesome too) 2 tsp cacao powder 1 apple
or pear 1 - 2 shots espresso A
little ice Blend.
I also use it with
almond milk
or coconut milk, 1/4 avocado and some berries
or coffee, pure cream (I am allergic to the protein - not the cream) and stevia in the Vita Mix for a very creamy shake
or a
little thicker for a faux yogurt - almost ice cream consistency.
Fill raspberries with
almond butter
or strawberries topped with a
little coconut cream are great!
What Organifi Gold did was they took turmeric but they combined it with smooth
coconut milk and cinnamon and ginger and lemon balm and this relaxing mushroom called reishi, to create a warm, relaxing beverage that you could add to a
little coffee to knock the edge off of coffee
or that you could have on its own, a
little hot water, a
little almond milk at the end of the day for a nice latte you could curl up with by the fire if curling up by a fire is your thing.
Add a
little soy milk,
almond milk
or coconut milk; then add a handful of fresh spinach leaves and watch for that bright green color.
1 cup sugar 1/2 cup oil (
almond, olive
or coconut work best) 1/2 teaspoon vitamin E oil (optional — it helps preserve your scrub and provides a
little extra softening) 15 drops lemon essential oil 1 - 2 drops red food coloring (optional if you want the pink color)
I suggest serving these
little gems with a small glass of chilled non-dairy
almond, cashew
or coconut milk (unsweetened vanilla are all good choices), my easy Raw Cinnamon Cashew Milk,
or you can smear some raw
almond butter
or some cashew butter in between two of them and really take things up a notch.
Adding a
little coconut flour to the
almond flour helps achieve a fluffier texture and crumb, but oat fiber, whey protein powder,
or more
almond flour can be subbed instead.
My quick go to is to put nuts seeds and
coconut flakes in my bowl with some cinnamon and liquid stevia if I feel like it, stir in a
little coconut oil and add cold cream
or almond milk.
Once I've made these two things, I then take out a big pot and put into it about 2 - 3 cups of tea, 1 - 2 cups of this cream and a litre
or so of half -
almond milk, half
coconut milk, along with some sugar - free chocolate, cocoa (
or cocoa and cacao butter), sweetener, spices (like chai spice), flavorings like vanilla
or caramel, salt (I always add a
little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts of maca and other medicinal mushroom powders to up the nutritional value - but just a
little, to avoid bitterness).
I'm going to try it, as well as cutting down on some of the required flax meal, since flax is estrogenic — maybe substituting
coconut or almond flour, making the «rye» bread a
little more authentic - looking.
If I were to take one of my basic
almond flour recipes and rework it for
coconut flour, I would start with half the amount of flour, twice the eggs, some xanthan gum, a
little more leavening agent like baking powder, and then I would add my liquids like
coconut or almond milk last and not all at once.
I also included a
little non-dairy milk for a boost of creaminess (unsweetened
or light soy,
almond, cashew
or coconut milk all work well here) and frozen mangoes for a delicious flavor and even more nutrition.
Now make a double batch of ice cream and use the extra egg whites to make either
coconut macaroons or the Coconut - Almond Kisses found in Eat Fat, Lose Fat for a nice little after - dinner treat or lunch box
coconut macaroons
or the
Coconut - Almond Kisses found in Eat Fat, Lose Fat for a nice little after - dinner treat or lunch box
Coconut -
Almond Kisses found in Eat Fat, Lose Fat for a nice
little after - dinner treat
or lunch box meals.
It's so easy to swap out simple ingredients like
almond milk for cows milk,
coconut oil for butter,
coconut sugar
or dates for white sugar, and try adding in some nuts and seeds to make»em a
little healthier!