«Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had
little effect on body weight or waist circumference compared to people on a low - fat diet.
Not exact matches
The reverse correlation was also true, as exposure to light at night was a factor in gaining
weight (another reason to make sure you have a dark sleep environment), but as
little as half an hour of sun exposure before noon was enough to have an
effect on reducing
body weight.
Weight training,
on the other hand, while extremely beneficial for muscular health, has previously been shown to have
little effect on the
body's levels of B.D.N.F., Dr. Nokia said, which could explain why it did not contribute to increased neurogenesis in this study.
To begin with I suggest you startfunctional exercises using your
body weight only before moving
on to using
weights or stability balls etc as you want to ensure you can complete the exercise with your own bodyweight first, you will be surprised how many people have
little core strength and stability and this can have a big
effect on your balance.