Sentences with phrase «little fiber boost»

Whole grain tortillas give you a nice little fiber boost while significantly cutting calories, the chicken provides plenty of lean protein, and there's only a minimal amount of cheese involved.

Keep a bag in your freezer and add a tablespoon in for a little fiber boost.

Not exact matches

Save your pulp to be added later to smoothies for the kids to give them a little bit of a fiber boost.

We skipped the bad stuff, but kept the oats since they add a nice texture and a little fiber to the mix, choosing instead to combine them with quinoa flakes for a added boost of protein and fiber.

Chia seeds add healthy omega - 3 fats, fiber and a little protein for an extra nutritional boost.

The chia gives the dish a little extra boost of pre-biotic fiber and helps firm up the oats to a thick consistency that I find most appealing.

There are little flecks of edamame throughout, adding a protein and fiber boost.

Ideally your fiber comes from a variety of foods you eat, but if you're getting too little of that a daily boost is a good idea.

Most packages of rolled and instant list 1/2 cup as a serving (1/4 cup for steel - cut), but I usually use 1/3 cup (3 tablespoons if it's - steel cut), as it's closer to the 1 - ounce USDA serving and leaves a little extra room for a tablespoon of ground flax, which adds a boost of fiber and omega - 3 fatty acids.

Good news because each of these bites provides a little fiber, protein, healthy fat, and natural sugars for an energy boost.

The frozen blueberries pair beautifully with the cacao powder, the flax seeds thicken the smoothie and add a nice, nutty flavor (plus protein / fiber), and there's a little bit of maca powder for a natural boost in energy (just don't add too much or it will taste grassy).

If you are still seeking a little extra fiber boost, oatmeal is a great source.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.