You know bakers they always are changing things as they go along... I even changed his recipe a smidgeon by adding
a little ground flax.
Not exact matches
I modified it a
little; I added a tablespoon of
ground flax seeds and goji berries to the porridge and raspberries to the compote (had to go for frozen ones, but were still super delicious!)
Their
ground flax with dried blueberries has just a
little tiny bit of sugar - it adds a nice bit of sweetness to a smoothie.
I usually don't follow much of a ratio: I pour flour (s) in a big bowl, add whatever liquid I have around (non dairy milk, water, cold broth, maybe a
little bit apple cider, or some beer too, which gives lightness to the crêpes), some
flax gel (1 Tbsp
ground flax seeds + 3 TBSP warm water), some salt or maybe a
little sugar, sometimes spices like curcuma and black pepper, or tandoori spice powder etc, stir until the consistency pleases me, adding more liquid if necessary, let it sit for a few hours on my counter, and voilà.
Mine include buttermilk and
ground flax seed, which adds a
little oil and a
little protein, and a spiced sugar from The Spice House (dot com).
For a
little nutrient boost and a taste of fall, I added cinnamon and
ground flax.
To make the base of this recipe, all I did was use quick organic oats, shredded coconut, unsweetened coconut yogurt,
ground flax, apple pie spice, a
little lemon, some stevia, and some grated carrots.
Try it without the egg next time and see how you do... if you use
flax seed and you
grind it, add a bit of water to it before you add it to the mix and it will act a
little eggy.
Of course, I usually put a couple of scoops of
ground flax seed too which adds a
little protein as well.
I used the leftover solids for a coffee cake — mixed with some freshly milled oat flour,
flax seeds (
ground then mixed with a
little hot water), sesame seeds, and a
little maple syrup.
What's in them: 1 cup fiber cereal, finely
ground (I used Go Lean but Fiber One, Nature's Path
Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a
little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
1 tablespoon of
ground flax seeds soaked in 3 tablespoons of water can also replace 1 egg and just a
little bit of the gums can add an extra binding element that mimics gluten, adding a stronger «bite texture» to baked goods.
Pymcat, I believe you can use your
flax meal, maybe
grind it a
little finer in something like a coffee mill to get a powder consistency.
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2 cup protein powder (I used Hemp Pro 70) 1/4 cup cocoa powder 1/4 cup grated zucchini 1/4 cup grated apple (I tried to process it into sauce but it was too
little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp
ground flax seeds 1/4 cup agave or your choice of sweetener 1/4 cup chocolate chips 3/4 cup hot water
Try substituting half the
flax with
ground chia, maybe getting rid of 2 of the eggs and... I actually think it steps a
little bit in an even better direction!
Hi Wendy, you could use
flax seeds
ground with a
little water (maybe two tablespoons) or just some chickpea flour would do also, it's really just for some extra binding.
While
ground flax seed would definitely work to thicken the pudding, I feel like it'll make the pudding a
little chunky with a weird texture.
But unlike most carrot cakes, these
little guys are loaded with good stuff: nuts, coconut,
ground flax, dried fruits, spice and my personal touch, shredded carrots.
So... I added
ground flax to give them a
little more structure and make them easier to flip.
I just started with the meal (
ground flax seeds) mixed in with a
little applesauce in the morning.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1 cup oatmeal 3/4 cup oat bran 3/4 cup
ground flax 3/4 cup wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and add a
little ginger, clove, and / or nutmeg and allspice.)
If you find that the foods are too slippery, you can sprinkle them with a
little bit of
ground flax seed — it makes the food easier to grip and pick up.
When you first offer
ground flax to your baby, use as
little as 1 / s tsp to start and introduce it with a food your baby is already enjoying (as per the four day rule).
Keeping some
ground up
flax seeds on hand makes it easy to have a
little bit every day.
Most packages of rolled and instant list 1/2 cup as a serving (1/4 cup for steel - cut), but I usually use 1/3 cup (3 tablespoons if it's - steel cut), as it's closer to the 1 - ounce USDA serving and leaves a
little extra room for a tablespoon of
ground flax, which adds a boost of fiber and omega - 3 fatty acids.
I eat plant - based diet, whole grain (very
little), beans, greens, veggies, berries, nuts and
ground flax seeds.
Ground flax seed, I had never used until I started baking vegan and that, when you combine it with water and let it sit for a
little bit, it becomes sort of a gel and makes a really good egg substitute in a lot of things.
What's in them: 1 cup fiber cereal, finely
ground (I used Go Lean but Fiber One, Nature's Path
Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a
little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
3 - 4 tsp Organic Cold Milled
Flax Seeds 2 - 3 tsp Coconut Aminos (thinned with a
little water to reduce salty flavor if desired) Sea Salt crystals as topping (coarse
grind)
That is at least a
little calming:) although the 60 grams of
flax seed seem to be hole seeds that (at least as I understands it) passes pretty much right through the body it may not say so much about the risk of
ground seeds?
I mix
ground flax seeds with a
little water and use as an egg replacer in baking!
I like to make a smoothie with the cocoa powder, almond milk,
ground flax seeds, a
little vanilla, and coconut oil.
My current diet is mostly plant - based, no dairy,
little if any meat, and I add juiced beets, kale, lemons, carrots, celery, parsely to a blended salad with spinach and romaine, RAW Life protein powder and
ground flax seed daily.
This
little mini processor is great for dicing onion, celery, garlic, or even
grinding flax seeds in just minutes.
You can buy the whole
flax seed (golden or brown) and
grind them yourself in a
little coffee grinder (sans coffee) or a Magic or NutriBullet.
Other substitution ideas that I've used in other recipes are sweet potato puree (use white sweet potato so it's not orange), yoghurt (I make mine with coconut milk), banana puree, or I've used water or milk + a
little ground chia or linseed (a bit like a watery chia or
flax egg).
I use a Vita mix and
grind flax seeds, Chia seeds and almonds into a powder before I add 2 veggies and 2 fruits, a
little water and ice.