Sentences with phrase «little less carbohydrate»

My preference is for a little less carbohydrate... but each to their own.

Not exact matches

It contains very little fat (typically less than 3 %), carbohydrates or lactose and can be used as a daily supplement for those who do not consume the recommended amount of protein in their diet or those who are lactose intolerant.

Focus on eating MORE protein and a little LESS of the CARBOHYDRATES.

As mentioned earlier, there's far less difference between many carbohydrate sources than many seem to realize - whole grains in general have little nutritional advantage over more refined grains, and even many sugars are far more equal than the general media seems to state.

I might vary it a little giving myself less grains and carbohydrates.

Summarized this means exercise more, eat a little less and make sure you're getting enough protein, fat and carbohydrates.

Carbs tend to boost leptin and thyroid levels more than protein and fat, so I generally think you should be erring on the side of a little extra carbohydrate rather than a little less.

Unlike other beans, soybean carbohydrate contains very little starch (which humans can digest)-- less than 1 percent.10, 11

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That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

Regarding carbohydrate source, a diet with a low versus high glycemic index can be used to reduce HbA1c moderately (by ∼ 0.5 %).13 Case series and pilot studies reveal more substantial improvements in HbA1c and other benefits (less hypoglycemia and reduced glycemic variability) with a very low — carbohydrate diet (VLCD).14 — 21 Although varying to some degree among studies, a VLCD is typically defined as ≤ 20 to 50 g per day of carbohydrates or ≤ 5 % to 10 % carbohydrates as a proportion of calories.22 — 24 In T1DM, small sample sizes and methodological issues limit the significance of VLCD benefits, and little is known about prevalence, practice, and sustainability.

A ripe, medium tomato contains a little less than 5 grams carbohydrate, 3.2 of which come from sugar — mostly glucose and fructose with a tiny amount of sucrose.