Sentences with phrase «little maintenance during»

Not exact matches

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

Macronutrient adherence can be a bit less strict during this time — staying within your target maintenance calories is crucial, and it's important to more or less hit your protein needs, but the remaining calories can be split amongst carbs and fat as you see fit, and if you're a little low on protein here or there it's not as important as during the «on» portion of your prep.

Work reliability is a bit unpredictable in this field «often, businesses will delay maintenance work during times of economic downturn, leaving little or no work for Maintenancmaintenance work during times of economic downturn, leaving little or no work for MaintenanceMaintenance Managers.

Provided support on weekends and odd hours to ensure little to no disruption of local and operational systems during scheduled maintenance and outages