Sentences with phrase «little mood boost»

And while we all know the feeling of the little mood boost we experience after a few sips into your preferred alcoholic drink or even a decadent treat, I'm going to show you several ways we can boost our mood naturally that doesn't come with any negative consequences!

A few drops of your favorite essential oil — I used peppermint essential oil because it's remarkable for alleviating stress, it can help sore muscles, it naturally aids in digestion (if applied to the tummy areas), it's great for rejuvenation of the body, it helps fight fatigue, and it gives me an instant little mood boost!

The next time you need a little mood boost or emotional pick - me - up, pull out this list of 17 Foods To Boost Your Mood...

A few drops of your favorite essential oil — I used peppermint essential oil because it's remarkable for alleviating stress, it can help sore muscles, it naturally aids in digestion (if applied to the tummy areas), it's great for rejuvenation of the body, it helps fight fatigue, and it gives me an instant little mood boost!

Not exact matches

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

I eat a little pumpkin every single day (normally in a smoothie or a soup) for a mood boost and great skin.

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Even a little phone conversation can boost your mood, but getting out of the house to go to lunch with your mom or shopping with a friend is a must every once in a while.

It may seem silly, but a little beauty boost can ramp up new mom's mood and may increase at - home productivity, as well.

Clipped to the strap of my sports bra is a Sunsprite, a little gizmo that looks like a cross between a Fitbit and a transistor radio, which tracks how close I've gotten to the amount of light science suggests can improve mood, boost my alertness, and keep my circadian rhythms (aka my sleep - wake cycles) on track.

A little physical contact has been found to lower blood pressure and heart rate, relieve pain, improve your mood — even boost immune function.

To get your first energy boost of the day: Eat a little something Studies show that breakfast - eaters enjoy more energy and stay in a better mood throughout the day than their breakfast - skipping counterparts.

Happy Boost your mood with some of my favorite meals to bring a little sunshine into your day: Updated Matcha Latte L - theanine in this green tea is the ultimate mood - booster!

Feeling a little blah from this long winter and want to infuse some spice and culinary nutrition to boost your mood?

Just remember, it's not an excuse to eat junk all day, it's just a little pick - me - up to boost your mood.

Any time we're exposed to simple, natural sources of beauty like nature, our mood gets a little boost.

If you are feeling stressed, drained, or a little blue, our natural mood - boosting supplement can help nurture a state of happiness and calm.

Try eating your safe starches separately, with no protein and little fat, for a mood boost in 20 - 30 minutes.

A little exercise never hurt anyone — and it may even release some endorphins to boost a post-hangover mood.

As often as possible I add a fresh bunch of flowers to my desk, you can get fab tiny bouquets for about # 3 - # 5 which are perfect, and there's nothing like a fresh bouquet to boost your mood & give your desk a little lift (plus of course they look super pretty).

I really liked the idea of color boosting your mood and making you feel strong, powerful and a little happy too.

To boost my Monday mood I like to dress up a little bit because when you look good, you feel good, right?

A little outdoor activity is ideal for boosting a dog's mood and calming their nerves.

Enjoying some natural light will boost your little buddy's mood.

Hopefully this inspiring collection of long distance relationship quotes can boost your mood when you feel little low!