Sentences with phrase «little muscle activation»

Feel the talon of the heel and sense the stacking of bone on bone as you line up your structure to bear the weight of your body with lightness, using as little muscle activation as is needed to remain upright.

Not exact matches

It requires more muscle activation because you have to stabilize a little more.

For example, one study found a little less than 70 % leg muscle fiber activation while running to exhaustion on a level treadmill and a bit more than 70 % activation during exhaustive running up an inclined treadmill.

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

Indeed, this is underscore by the fact that some carefully controlled studies have reported that substantial early phase strength gains occur in as little as 5 days without changes in agonist muscle activation as measured by EMG amplitudes (Holtermann et al. 2005).

Moreover, early phase strength gains can occur over as little as 5 days without any changes in muscle activation, as measured by EMG amplitudes (Holtermann et al. 2005), which suggests that either EMG is not able to measure the effect of changing muscle activation that effectively, and / or that other factors are also involved.