The base is shredded napa cabbage, which, although a
cruciferous vegetable in the brassica family along with white cabbage, broccoli, and kale, is substantially lighter than its cousins in both taste and texture, and, I think, a
little easier
on the old tum tum for those of you who have digestive troubles.
Consequently, evidence for an inverse association between
cruciferous vegetable intake and cancer risk provides relatively
little information about the specific effects of indole -3-carbinol
on cancer risk.