My Ingredients 3 medium sized cooking apples, peeled and cored 125g butter, softened plus a
little extra to brush top of apples 90g golden caster sugar 2
organic free - range eggs 1tsp vanilla extract 200g plain flour 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 100g
sour cream 1 tblspn apricot jam for glazing
We added a tablespoon of French Onion emulsified MCT Oil after slow cooking the brisket chili, then topped it with
organic sour cream, chopped parsley, maybe a
little shredded cheese.
The basics: - EAT nourishing, nutrient dense food: meat (
organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee, coconut oil, beef tallow, duck fat, olive oil), as much or as
little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as
little full fat dairy as works for you (butter, cheese,
cream, yogurt,
sour cream) and dark chocolate of course.