Salad with romaine or butter lettuce, sliced cucumbers and peppers and 1 red container (4 ounces)
of grilled / roasted chicken with 1 orange container (about 2 tablespoons)
of homemade dressing (made with extra virgin olive oil, white balsamic vinegar, garlic, onion, pepper and oregano)-- Sometimes I top with a
little cheese and
avocado and / or eat with WASA crackers or a
piece of fruit
Alkaline Green Smoothie yield - 1 smoothie approx 12 - 16oz 6 ″
piece of cucumber 3 medium Kale leaves, torn 5 stems fresh mint 3 stems fresh parsley 1 ″
piece fresh ginger 1
avocado 1 cup coconut water fresh juice
of one lime 1 - 2 tsp udo's oil 1 - 2 tbsp hemp seeds 2 - 3 drops stevia Method Place all ingredients into high speed blender and mix until smooth, adding a
little filtered water if needed for consistency.