Sentences with phrase «little sleep debt»

Not exact matches

If we go without sleep, we accumulate a sleep debt — that is, our bodies remember how little sleep we've had, and each time we lose sleep, it is added to the «score».

TRY IT: Sleeping for as little as an hour less than you need to each night incrementally nets a costly sleep debt according to studies at University of Pennsylvania and the Walter Reed Research Institute.

You may think you're effectively chipping away at sleep debt with those little bits and pieces of «sleep,» but you're really just fragmenting your sleep (PDF), which leads to «sleepiness - related daytime impairment,» compulsory afternoon caffeine infusions, and less productivity.

When you understand your student loans, you can make more informed decisions about how to manage your debt, and you might even be able to sleep a little better at night.