Sentences with phrase «little sleep increases»

-- Too little sleep increases the risk of serious health problems including insulin resistance, obesity, and type II diabetes.

Too little sleep increases the cortisol levels and consequently leads to muscle breakdown.

Not exact matches

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

In some industries — emergency medicine, airlines, trucking — long shifts with little sleep are the norm, and managers worried about potentially deadly oversights are paying increasing attention to the effects of sleep deprivation (many railways now have directors of alertness or similar roles).

In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring task.

- Able to nimbly navigate slippery corporate employee rights - Increased home and office functioning on little or no sleep - Created, sustained, and nurtured a human being while also meeting deadlines, social expectations, and personal goals

Bumpers, blankets and other crib accessories, like sleep positioners or wedges, can be dangerous — even deadly, dramatically increasing your little one's risk of SIDS.

Ideally, your baby should fall asleep easily and with increasing independence, and should learn how to put himself back to sleep if and when he wakes in the middle of the night with little to no interference from you.

We've experienced increased hours of rest since putting Little Hailey in it and I can't thank Little Lotus enough for this — this mama loves her sleep!

Positional plagiocephaly, or plagiocephaly without synostosis (PWS), can be associated with supine sleeping position (OR: 2.5).113 It is most likely to result if the infant's head position is not varied when placed for sleep, if the infant spends little or no time in awake, supervised tummy time, and if the infant is not held in the upright position when not sleeping.113, — , 115 Children with developmental delay and / or neurologic injury have increased rates of PWS, although a causal relationship has not been demonstrated.113, 116, — , 119 In healthy normal children, the incidence of PWS decreases spontaneously from 20 % at 8 months to 3 % at 24 months of age.114 Although data to make specific recommendations as to how often and how long tummy time should be undertaken are lacking, supervised tummy time while the infant is awake is recommended on a daily basis.

Pumping after your little goes to sleep will add in an extra feeding, increasing your supply.

When you look at all of the possibilities, on top of increased independence, you are no longer dealing with a simple sleep regression, you're dealing with a little person who can choose to refuse to sleep.

In fact, the little data that is available on this says that infants who are in the adult be to breastfeed and are then placed back to sleep in a safe crib are not at increased risk of SIDS (those would be the infants like my babies who bedshared in adult bed accidentally because the mother did not plan or intend to bedshare but passed out while night nursing and woke up several hours later).

I will decrease my carbs just a little, increase the intensity of my workouts and focus on getting enough water and sleep.

«And chamomile may help improve sleep — and too little sleep has been linked to an increase in belly fat.»

Too little sleep may lower your metabolism and increase your appetite.

With too little sleep, your body is more likely to produce the stress - response hormone cortisol which increases your appetite.

Increased levels are produced in the morning; less is produced during the day, and very little in the evening, as we go to sleep.

Too little sleep is also known to accelerate aging, raise your blood pressure and increase your risk of heart disease and stroke.

For example, one study found that sleeping too little (less than six hours) or too much (more than nine hours) increased the risk of coronary heart disease in women.

Similarly, researchers warn that teenage boys who get too little slow - wave sleep are at increased risk of developing type 2 diabetes.

In one study, as little as 4 days of sleeping less than 5 hours per night increased insulin resistance by 30 % in healthy individuals.

Just keep moderation in mind and try your best to consume extra water with the alcohol, eat more vegetables during the rest of the day (to increase nutrient content in your diet while decreasing calories) and allow for a little extra sleep time if you can after you've had a few drinks.

«Excessive» sleeping over 8 hours increased the risk by 60 % but too little sleep (< 6 hours) tripled the risk of obesity.

Senior cats sleep much more than their younger counterparts, so the opportunities to have your day brightened by the sight of your little nut asleep with his tongue hanging out of his mouth, or drooling, or in some crazy body position are increased exponentially.

It is common to have decreased energy, changes in sleeping and eating patterns, increased anger and irritability, little interest in previously enjoyed activities, increased isolation, difficulty concentrating, and thoughts of death or harming oneself.

Trait mindfulness, or observing experiences without becoming emotionally aroused or passing judgment, has been linked to increased sleep quality in emerging adults, but little research attention has examined mechanisms that may explain this relationship.