Sentences with phrase «little sleep leads»

If children are no more sleep - deprived today than they ever were, then maybe claims that too little sleep leads to obesity are also exaggerated.

Not exact matches

Reading about the Elon Musks and Jeff Immelts of the world leads us to assume that business greatness means little sleep, and even less time with loved ones.

In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring task.

After retiring to rest and sleeping a little while, I awoke, and was led to reflect on God's mercy to me, in giving me, for many years, a willingness to die; and after that, in making me willing to live, that I might do and suffer whatever he called me to here.

A good nap schedule will lead to a good night schedule and conversely if the nap schedule is off, it will be hard to get your little ones sleeping through the night.

Whatever it is your little one gets attached to for comfort, whether a teddy or special blanket, you minute you realise it's their favourite, go out and buy a spare, no, buy two or three, losing it will lead to nights of no sleep for them and you.

■ Dr. Mindell is a leading pediatric sleep expert - and together, we developed a solution to help your little one (and you) get more sleep.

We'll help you prepare for questions the doctor is likely to ask about your little one's physical, emotional, and social development on topics like toilet training, temper tantrums, ability to talk, eating habits, sleeping habits, and risk factors for lead poisoning.

What I love most about Brenda is how she encouraged us to take the lead and treated us like the experts on our little girl and her sleep.

Earlier work supports the idea that too little sleep may lead to depression.

«We have little understanding of how many infants in the U.S. are put into sleeping environments where soft bedding or blankets may be used,» said Carrie Shapiro - Mendoza, the study's lead author and senior scientist in the CDC's Division of Reproductive Health in Atlanta.

Ultimately, she believes the study will reveal how little light it takes to impact sleep and circadian rhythms in young children and lead to science - based guidelines for parents and device - makers.

Too little sleep can lead to more little illnesses like colds, higher production of ghrelin (the «hunger hormone»), and too little leptin (the hormone that suppresses appetite, making you feel full), meaning you'll make poorer food choices, and you're more likely to take in more calories.

Studies show that just two consecutive nights of too little sleep can lead to negative (and possibly long - term) changes in your gut microbiota.

Too little sleep increases the cortisol levels and consequently leads to muscle breakdown.

Too little of the amino acids tyrosine and tryptophan, for example, leads to decreased levels of the neurotransmitters serotonin, dopamine, and noradrenalin, which can bring on symptoms like nervousness, anxiety, sleeping problems, and brain fog.

You may think you're effectively chipping away at sleep debt with those little bits and pieces of «sleep,» but you're really just fragmenting your sleep (PDF), which leads to «sleepiness - related daytime impairment,» compulsory afternoon caffeine infusions, and less productivity.

Getting too little sleep may lead to night eating syndrome and can affect your body mass index.

However, cross-sectional studies can not explain how too little or too much sleep leads to disease because people may have a disease that affects sleep, rather than a sleep habit that causes a disease to occur or worsen.

A 2013 study from the University of Surrey's Sleep Research Centre uncovered that as little as one sleep - deprived week of fewer than 6 hours of sleep each night, led to altered gene activity for over 700 gSleep Research Centre uncovered that as little as one sleep - deprived week of fewer than 6 hours of sleep each night, led to altered gene activity for over 700 gsleep - deprived week of fewer than 6 hours of sleep each night, led to altered gene activity for over 700 gsleep each night, led to altered gene activity for over 700 genes.

Twenty percent of the population is estimated to sleep too little (less than 6 hours a night); this can lead to changes in genes that regulate stress, our immune system, sleep - wake cycles, inflammation, and aging.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

The little bit of free time that you do get you may find yourself prioritizing getting some sleep instead of wanting to spend time with each other and this can lead to a feeling of distance within the relationship.

Each and every day I seek out the blessings in my life and today I have to say that I am THANKFUL for; * A NO SCHOOL day so I can sleep in a little bit before work, * Both my boys working, serving and leading within their gifts and skills, * A husband that loves me unconditionally even when I make him absolutely nuts.