Sentences with phrase «little sleep you get»

«There is, for example the presumptive Republican presidential nominee who brags about how little sleep he gets, and how he sleeps with his phone beside him.

Accept that sleeping through the night at such a young age is a myth, stop putting so much pressure on yourself to achieve the impossible and you will enjoy what little sleep you get so much more.

A friend who isn't breastfeeding or co-sleeping is constantly complaining about how little sleep she gets each night.

But no matter how little sleep you get the night before, try to exercise in the morning to kick up your energy level.

Since I can't do much about my shift work, all I can do is to try to minimize the stress I encounter and optimize what little sleep I get as much as possible.

Not exact matches

While the president is known for getting very little sleep, he's got nothing on the first lady, who tells Oprah she starts her days with a 4:30 a.m. workout before her kids wake up.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

This may explain why people who report getting too little sleep are less social and more lonely,» explained senior author and psychology professor Matthew Walker.

It's a little chaotic and contributes to sleep deprivation but we get the job done.

A lot of things you can get away with in your 20s (like subsisting on lots of beer, little sleep, and no exercise), will quickly make you fat, miserable, and sick just a few years later.

But we all have spare moments during the day where we can get a little bit of sleep in.

And don't say you don't have the time to take a short break or get a little more sleep.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

If you're going to be basically sleeping under your desk to get your start - up off the ground, why not make things a little more comfortable and actually merge your place of business with your place of residence?

While it sounds a little crazy to get obsessed with your Fitbit, the idea that how you feel about your night's sleep can affect how tired you are the next day has scientific backing.

it's 8:30 pm, a little late wouldn't you think to redo a talk you are giving in a little over 12 hours, and you have to get a sleep in there.

You will get no sleep, and when you do sleep you'll be dreaming that the little green bar on the baby monitor is turning red.

And if he doesn't I guess you get to continue to sleep in a little extra on sunday mornings haha.

To a certain extent becoming deaf and blind to distractions, a process often referred to as negative adaptation, is nature's way of enabling us not only to keep our sanity but also to earn a college degree, operate machinery, carry on a conversation, meditate, or get a little sleep.

So I get up to teach this morning utterly spent, only having had about 3 hours fitful sleep, very little preparation time, and emotionally weak and vulnerable.

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

But when He doesn't come back to sleep with them that night, they get a little nervous.

I have to get sleep, I pray that each here might experience some of His kindness, compassion and truth over the next little while.

This breakfast is perfect for fueling your day because you truly need a big bowl of nourishment to keep your brain on track... or for me, I need it just to make sure I can get from rolling out of bed to that time in the mid-afternoon when I get to either take a shower or do a little yoga on my matt (ie baby is sleeping and not demanding the boob).

Ever since school started, no ever since she turned 3, she explodes with boundless energy - no matter how little sleep she seems to get.

About ten years ago, when I was also going through the worst of my years of sickness, I was driven into such a craze from yet another night of no sleep, that I decided I needed a little help in the form of a pill to get some relief.

I'm nursing and want to ensure my new son is getting healthy food and I'm getting little sleep so I know eating healthy food (yes Kale!)

I love cooking meals for friends that have just had a baby because it means 1) I get to cuddle a newborn, and 2) hopefully bring a little sanity to some under - slept pals.

I wish I had some good advice for you on how to get that little cutie to sleep, - unfortunately I don't.

With the big upcoming move, The Hubby busy with a new job, and me trying to get a house ready to put on the market, maintaining some semblance of order while the house is actually on the market without actually evicting my little boys during this period, packing years worth of crap, and keeping up the blogging gig, I really need some kid - free time to have a fighting chance of getting it all accomplished without completely losing my mind or sacrificing sleep entirely.

Maybe the baby kept you up half of the night or you got a little wrapped up in watching the 7th season of your favorite show on Netflix, or you simply slept in.

(Sleep can get a little skewed during marathons, but that's OK.)

When we fill our tummies up with processed foods and very little or no fruits and vegetables, we've got a prescription for fatigue, constant hunger due to lack of nutrition, and likely less - than - stellar sleep as a result.

This cinnamon raisin version — made just after Zoella was born — got me up from too - little sleep and kept me going.

Can't eat, didn't sleep well and feel like a freaking zombie.the only thing that can calm me a little would be a win at spurs.and that would only be nice if Leicester get beaten by Watford

A sleeping getting fatter day by day little bi footed MF, a going to gorund on the touch of a bug smoker MF.

«Anything you can do to get a little bit of extra sleep over the course of the season is absolutely monumental when it comes time for the playoff push,» Goldman said.

After getting very little sleep the night before the competition, the SMU - bound senior opened a lot of eyes with his play»» making five birdies and just one bogey.

was on the road for 15 hours, got a little sleep and then went off on this tangent.

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

Mum read to Little Liver, my sister Ruby Red and I to get us to sleep!

You are a machine for getting by on so little sleep and still functioning well enough to get good grades throughout high school.

This week, trying to get Papa just a little bit of catch up rest time (which is kind of a joke - I owe this man about 7 years worth of sleep - ins), I found myself in the kitchen earlier than usual.

You should be able to get your baby to sleep on your shoulder on the flight, although it might be a little awkward while you're seated.

Okay, i agree with comforting my baby to sleep, i cant have the heart to see her or hear her cry, i had seperation anxity when i was yonger and that caused me panic attacks when i got a little older, my mum didn't use the cio method with me but i cant imagin how much worse it would have been if she did..

After getting to know him, Hannah made him a little bed next to hers and sleeps with him every night, it's the cutest thing!

While I don't feel that I get as little sleep as everyone tried to scare me about, it is a little... different.

I don't see how I could have been hungover (since I only drank two and a half glasses of wine the night before), but I think the combination of getting very little sleep for several days, not eating the kinds of food I'm used to, and having so much going on just all caught up with me.

With the luxury of a pre-booked family cabin, Toby was able to sleep through most of the journey, with Mummy and Daddy getting a little shut - eye after a busy weekend too!