Sentences with phrase «little stabilizer muscles»
The chaos of the water means you'll be adapting to any direction of force and training lots of little stabilizer muscles in your ankles, around your spine, and so on, as opposed to the unidirectional movements you get from exercising in a gym.
https://blog.bulletproof.com/ Not exact matches
A total booty and hamstring move, the elevation adds just a little more intensity, and the single leg element will force you to engage your core stabilizers as well as your lower back muscles.
These are SUPER fun, and work all kinds of muscles — your calves, glutes, core stabilizers and lots of little intrinsic balancing muscles too.
They make ever exercise a little harder because you have to use a lot more stabilizer muscles to control the reps.. This makes you a lot stronger... a difference which over a few weeks, you'll really feel.
There's even something called a bamboo bar that bends and bounces a little while you press it, which drives your stabilizer muscles crazy.
But don't completely neglect the little muscles like the scapula stabilizers, rotator cuff, and forearm muscles.