Sentences with phrase «little tweaks per»

Not exact matches

You wan na make sure you've calculated how many calories you need based on your activity level and then you wan na do an assessment of what your macronutrient percentages are, whether it's a 20, 15, 60 and then you wan na where your total calories are at and then just try to tweak it down just a little bit per week and see if that makes a difference as well as you know, the exercise should already be dialed in, too.

With guys, guys can kind of up exercise a bit, maybe even tweak calories down a little bit, maybe even lessen fat a little bit and then really drive weight loss in a more non-sustainable way per se, meaning it's nothing that you do forever, and they will have less ramifications because of the fertility and the hormonal fluctuations.

Now, I've tweaked it a little, so I'm doing a 25 - 45 rep, one set to failure per body part routine of 8 exercises, twice per week.