Sentences with phrase «load at high velocity»

Conversion to Power In this phase, you build on the strength developed in phase 1 with training that will increase your ability to move a load at high velocity.

Not exact matches

Instead of asking small connective tissues to stabilize heavy loads overhead, often being received at high velocities, why not build better movement patterns and serious structural strength by using some of the exercises below?

For example, when comparing constant load (free weight) and constant resistance (pneumatic machine) bench presses, the constant resistance bench presses involve higher peak velocities, because they allow greater acceleration at the start of the movement (Frost et al. 2008).

There is good evidence that high velocity isokinetic training leads to greater gains in strength when tested at high isokinetic velocities, and there is weaker evidence that the same effect occurs after constant load training.

In other words, high - velocity (light load) training produces greater gains in strength at high speeds than at low speeds, as indeed many studies have reported for many decades (e.g. Coyle et al. 1981).