Not exact matches
Once you have
cemented good habits with the no hands front squat, you can add the hands into the
mix, which will permit greater
loading, challenging you more in both lower body strength and torso stability.
They are expected to perform duties such as
loading and unloading materials,
mixing cement and providing assistance in drilling.
Drove
mix truck under
loading hopper to receive sand, gravel,
cement, and water, added and removed extension chutes to
mixer
• Demonstrated expertise in reading and interpreting blueprints and ensuring that all construction work procedures are properly aligned to them • Hands - on experience in performing construction work according to specified building codes and state - specified procedures • Documented success in erecting structures and handling demolition work by following safety procedures • Qualified to
mix concrete and
cement in prescribed consistencies and pouring them in a safe and accurate manner • Skilled in leveling concrete and earth using trowels and shovels and other construction tools • Highly skilled in operating jackhammers and drills to break up concrete and pavement and place, consolidate and protect case - in - place masonry structures • Proficient in cleaning and preparing construction sites by removing debris and hazardous materials and ensuring that constructional materials are properly
loaded and unloaded from delivery trucks • Competent in controlling passing traffic by erecting traffic cones and signaling vehicles toward diverted routes • Proven ability to perform physically taxing work such as digging ditches and trenches using shovels and picks • Demonstrated ability to operate pneumatic hammers, vibrators and tampers to provide logistical assistance with construction projects • Proven record of carefully demolishing structures by using allowed explosives in a safe manner
• Identified faulty scaffolding timely and prevented a major accident through vigilant thinking • Cleared and prepared sites for construction • Raked concrete and gravel and
loaded the same onto wheel barrows • Calculated,
mixed, poured and set
cement and concrete to build required structures