Sentences with phrase «loading creatine powder»
For example, in one article I read, it stated that it takes 4 to 6 weeks of loading creatine powder to notice any effect, and that creatine serum works right away - that's just an outright lie!
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Moreover, unlike many other creatine powders, there is no need to follow a loading cycle with this supplement to get better results.
Ignore any claim that you don't have to load with liquid creatine or take it on off days - there's no apparent extra benefit of creatine serum over powder other than it's a liquid.
In what has been described as the loading stage, you are advised to take 2 scoops of creatine powder with 12 oz.
Creatine Serum vs. Creatine Powder Creatine Benefits Creatine Use, Loading, Cycling Effects of Creatine Use and Side Effects Creatine FAQ