Not exact matches
The vibrant
vegetables that are the
base of the dish provide so many micronutrients, antioxidants and fibre ✔️ The smoked paprika chicken provides a great source
of protein ✔️ Half an avocado provides
loads of healthy fats and extra creaminess!
This Spicy Slowcooker Bean Soup is
loaded with warming spices, black - eyed beans and sweetcorn, all in a
base of vegetable stock, to give you a comforting meal that your whole family will love.
Modern Western diets, with higher contents
of animal compared to fruits and
vegetable products, have a greater content
of acid precursors vs.
base precursors, which results in a net acid
load to the body.
Without animal products, you'll need to
load up on plant -
based protein such as beans, legumes, whole grains, tofu, nuts and seeds, and look for alternative sources
of calcium (such as kale, beans and collard greens), vitamin D (mushrooms) and B vitamins (fruits,
vegetables, beans and whole grains).
You'll balance those healthy fats out with
loads of gut - healing, microbiome - supporting, low - carbohydrate plant -
based foods, including leafy and cruciferous
vegetables.
My smoothies are
vegetable based with
loads of greens.
The possibilites are endless, but the main idea is to fill your pasta salad with
loads of fresh colorful
vegetables and herbs, a little plant -
based protein, and some healthy fats.
Dietary Acid
Load is determined by the balance
of acid - inducing food, such as meats, eggs, and cheeses, offset by
base - inducing («alkaline») foods, such as fruits and
vegetables.