A recent trip to the farmers market however allowed her to discover
local ginger root.
Not exact matches
Vegetables included various species of ferns, various species of mushrooms, bamboo shoots, lansas, jackfruits, palm hearts (the
local delicacy), and the flower and stalk and
root of the wild
ginger, which was used ubiquitously to spice up meals.
You could also add bee pollen for immune boosting, raw
local honey if you desire a bit of sweet, various spices (cinnamon is good for blood sugar balance), grated
ginger root to enhance circulation and improve digestion, or powdered vitamin C or probiotics.
I find it by the
ginger root in the produce section at a
local grocery store, Meijer, and you could also look for it at ethnic (Indian or Asian) grocery stores or Whole Foods.
You can also buy
ginger fresh as a
root from your
local grocery store and grate it into smoothies and dinner recipes!
There's one
ginger root species called temulawak (curcuma xanthorrhiza) which
local people believe have more healing benefits than turmeric and it's good for the liver.
-- 4 cups water -2 cups organic dried elderberries -1 organic cinnamon stick -1 teaspoon fresh grated organic
ginger root — raw
local honey
Some items I like to keep stocked at home (I choose organic and
local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh
ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.