You can steam cook vegetables and
rice in one utensil.Even a pressure cooker would do.The main thing is, you would see, and control what you eat rather than trust to something in a packet, in which all you can see is alleged edibles in a batter or breadcrumbs, which alleges to be vegan and may not be.Eat what you can see and select and buy when possible from
local growers or even a supermarket.