Sentences with phrase «locked elbows»

Not only will you visit nine awesome venues, but you will also compete for a grand prize by taking on tasks like a three - legged race, balloon hop, locked elbows, and more.

The balance you body with locked elbows.

Lower and lift, no locked elbows.

Pause briefly and as you exhale, press it back up until you've locked your elbows.

The straight arms and locked elbows are the basics of proper deadlifting form.

Keep your arms straight, but don't lock your elbows.

«This is the first indication of a locked elbow — the final step of the transition of the forelimbs into flippers,» Lambert says.

Next time you perform lateral raises, make sure you lock the elbows in a slightly bent position and maintain it all through the movement.

Grab the parallel bars, hop upwards and lock your elbows out.

Do not lock your elbows in this pose.

Then, start pressing the bar upwards and once it passes your head, push the head forward and shrug the traps at the top position, as you lock your elbows.

Keep your elbows at your side as you push the handle down until your arms are straight (but don't lock your elbows).

Bring the bands forward so that your arms are straight (but don't lock your elbows).

Keep your arms in your peripheral view and be sure not to lock the elbows, but instead keep them softly bent.

Here's how to do it: Inhale as you tuck your toes and push back up into Low Plank, then exhale as you lift your hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).

Return to the starting position by straightening your arms, but not locking your elbows.

-- Hold for a second, squeezing the pec muscle as you do so, and proceed to slowly push the dumbbells back up into the air, not quite fully locking your elbows out.

Inhale and flip the left palm up, stretching one arm up and one down without locking the elbow.

Press up and extend your arms without locking the elbows.

Lock your elbows, squeeze your glutes and abs, then shrug your shoulders, trying to get them as close to the ears as possible.

Lock your elbows into a slight bend and don't move them during the exercise to avoid engaging the triceps more than required.

B.Begin to rise back up; simultaneously, push the dumbbells up so your arms are fully extended (do nt lock your elbows) as you reach standing position.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

Raise the bar directly overhead and lock your elbows (a).

With your other hand holding onto something stationary for stability, press the weight up without locking your elbow.

Also, the only way to achieve a full range of motion is by locking your elbows, while not locking them will take work away from your muscle and hinder your gains.

The benefit from not locking your elbows at the top of the movement is that your muscles stay tensed and you have a better chance of achieving hypertrophy.

Contrary to that, locking your elbows at the top makes your skeleton hold the weight and increases the safety of the exercises, as well as giving your muscles a short break so that you can perform more reps with more weight.

Finish every rep by locking your elbows at the top, and also lock your elbows when you rack the bar in and out of the uprights.

Inhale, point your toes, and straighten your arms (do nt lock your elbows) as you lift your entire body off the floor; your body should form a straight line from head to toes.

Your joints and elbows suffer the most from hyperextension, which happens when you take your elbows past their normal range of motion, and this is not the right way to lock your elbows.

Again, don't lock the elbows, keep biceps and triceps engaged.

Do not lock your elbows.

Lock elbows and press shoulder blades apart, and then bring them together.

Continue pressing the bar, focusing on keeping your shoulder blades pinches back, your elbows to your side, driving your feet back, and spreading the bar with your hands until you are able to lock your elbows.

Do not lock your elbows in an attempt to keep the arms straight.

Lock the elbows, and arch your back a little for the start position.

Your fitness questions, answered (Experience Life): I interviewed some experts on what to do with your legs during pull - ups, whether you should lock your elbows or not during upper - body exercises, and why you yawn while you exercise.

Don't lock your elbows.

Do not fully lock your elbows.

Bring your hands together, lock your elbows and push your shoulders towards the ground.

When in position (don't touch the ground with your back knee), press the KB up until you lock your elbow.

If you do not lock your elbows, it's not planche.

2) Once you have reached your highest position you lock your elbows and rotate the rings outwards slightly.

When students focus on pushing their arms down into the floor they often lock their elbows, which also brings the shoulder heads forward.

Do not lock your elbows at the top of the movement.

Do not lock your elbows out, but be sure to squeeze your triceps during the contraction.

Clasping the handles on to the upper - cable stations, step one foot forward for balance while locking your elbows in a slightly bent position.

Remove the barbell from the rack and lock the elbows out before lowering the bar to the chest at the nipple line.

Clasping the handles on to the upper - cable stations, step forward on one foot for balance while locking your elbows in a slightly bent position.