Not exact matches
It's no secret that typical
calorie restriction tends to be miserably unsustainable, as determined dieters meticulously
log every bite of food they
consume.
He also makes the extreme example that a
log of wood contains a high amount of
calories, but
consuming wood will not necessarily lead to fat gain (though likely a trip to the bathroom).
Going to try and keep a real
log for a few days and see how many
calories I am actually
consuming.
When you use a food tracker app to create a daily food
log, you'll get a detailed look at exactly what you're eating and how many
calories you're
consuming on a daily basis.
The chart below shows the scatter plot of fat versus % goal
calories consumed for about half a million days of food
logs from 9,900 MyFitnessPal users.