Sentences with phrase «long aerobic classes»

In actuality, short workouts can be as if not more beneficial as hour - long aerobics classes or weight training marathons.

Hour long aerobics classes.

Not exact matches

Whether you walk, cycle, jog or attend aerobics or yoga classes doesn't matter, as long as you're up and moving for at least 30 to 45 minutes a day on three to five days a week.

Not so long ago, trainers would direct women to the light pink dumbbells, or have them attend the group aerobics class.

Gerwig also delivered a charming speech about her long journey to directing Lady Bird, sharing that when she was 22, she took an aerobics class that also proved to be surprisingly inspirational.

The resort also offers a long list of fitness classes, including yoga, pilates, T'ai Chi, and water aerobics.