Sentences with phrase «long as you workout»

For me, it's much easier to maintain lean muscle and keep the weight off as long as I workout 4 - 5 days a week and eat healthy.

Research shows that interval training works better to burn belly fat, and my experience shows that beginners can do interval training in short bursts, as long as the workouts are shorter than normal cardio sessions.

I'm not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short in duration.

As long as each workout is slightly harder than the next, then you're good to go.

Not exact matches

Think of it this way: Your long - term goal is to get stronger, but your immediate goal — your real commitment — is to complete every workout as planned, on schedule.

As long as the pieces hold up well to the workout, they don't mind mixing and matching and creating their own lookAs long as the pieces hold up well to the workout, they don't mind mixing and matching and creating their own lookas the pieces hold up well to the workout, they don't mind mixing and matching and creating their own looks.

Studies have shown that caffeine is a safe, healthy way to increase your performance in workouts as long as you don't consume too much.

Martin Luther, the first of the Reformers to formulate a radically new understanding of the Christian idea of vocation, argued that any kind of regular and legitimate work in the world — manual labor, parenting, civic activity — could be a vocation or a calling so long as the Christian did that workout of love for Cod in service to humankind.

We've been enjoying these Chocolate Flourless Peanut Butter Cookies all week long as a delicious and decadent post workout or late night snack!

As I hinted, hydration is so important, but I also insist on eating a protein snack after a long run or intense effort workout, like running 800 meter or mile intervals.

This recipe make as generous batch of 24, but I doubt there will be a single one left by the time Jason has his next long bike workout.

These spreads would be perfect as a nourishing treat after a long run or workout!

Enjoy them as a snack before or after your workout, a pick me up in the middle of a long work day, or as a healthy and nutritious dessert to satisfy your sweet tooth.

Wrap some of them in paper and bring them to your workout, as a afternoon snack or on long walks.

We need it for long and slow exercise, such as walking, biking, or gardening, we definitely need it for intense workouts like weight lifting, and high intensity cardio classes, and it's a must for long endurance sports, such as long distance running.

Last summer he attended team workouts and summer - school classes (he's a communication major and a PAC - 10 All - Academic honorable mention) and then worked a five - hour shift as a sous chef at a Long Beach restaurant, where he honed his modest Spanish - speaking skills with Latino busboys.

Brees did not participate in any Saints offseason workouts as he continues his hold out for a long - term contract extension.

As long as you do the segments on the same day, your body is basically getting the same benefits as if you ran all the miles in one workouAs long as you do the segments on the same day, your body is basically getting the same benefits as if you ran all the miles in one workouas you do the segments on the same day, your body is basically getting the same benefits as if you ran all the miles in one workouas if you ran all the miles in one workout.

You can perfect the technique for some of these moves over a period of time but it will be fine to simply perform the movements as best as you can as it won't take you too long to master the moves and develop a 20 - 30 minute workout that should have a positive effect on your body.

For me, the best attribute — as you noted them all — is the reduction in muscle vibration during long workouts and races... this single aspect has been obvious and paramount.

As long as your doctor approves, you can do most workouts you did prior to pregnancAs long as your doctor approves, you can do most workouts you did prior to pregnancas your doctor approves, you can do most workouts you did prior to pregnancy.

New York City has long been known as a leader in the financial, fashion and entertainment industries, among others, but in recent years, city leaders and residents have clamored for and worked together to add more accessible opportunities for outdoor recreation and fitness, including access to the area's waterways and full - service gyms and recreational facilities, such as Chelsea Piers, that encourage workouts and leisure activities of all kinds.

We all know healthy weight loss isn't as easy as calories in, calories out — or just about tougher, longer workouts.

Revised resolution: Do efficient workouts Trade in long sweat sessions for high intensity, 30 - minute interval workouts — you won't burn out as quickly and you'll actually torch more calories than doing long, drawn - out workouts,» says White.

You'll become better at burning calories long after the workout session, increase your muscle mass — and greater muscle mass naturally requires more calories as a cost of maintenance, increase your strength and endurance, balancing your hormones, and reducing the risk of injury and illness.

On the other hand, to make the most out of your back routine, make sure to include sessions of farmer's walks at the end of each workout — simply grab the heaviest plates or kettlebells you can carry and walk with them as fast as you can for as long as possible without dropping them.

Do the first workout on week 1 and the second on week 2, and keep on alternating them for as long as needed.

On the other hand, cardiovascular training has many health benefits and as long you don't overdo it (just like anything else), it will produce positive results for your body.Among the other benefits, these are the most important you'll get from cardio workout:

We've put these four tips together into one super-effective workout for those of you with a busy weekly schedule: it only takes 15 - 10 minutes to complete and it can deliver outstanding results, as long as you train with proper form and technique.

Start slowly «Shorter workouts only burn more calories than longer workouts when the intensity is high enough,» stresses Daniel Meng, the «trainer to the country stars» who h as been working with Kenny Chesney for 12 years.

The compound exercises listed here can be easily replaced with your own favorite multi-joint exercises, as long as you make sure to target your entire body on every workout.

In actuality, short workouts can be as if not more beneficial as hour - long aerobics classes or weight training marathons.

Namely, a 2003 study from Norway discovered that lifting heavy weights as opposed to moderate and light weights created a more intense, longer EPOC effect, while another study have found that a smartly - designed strength program can keep your metabolism elevated for up to 38 hours after the workout!

If that means bodybuilding, CrossFit, street workout, Zumba or swimming, so be it, as long as you do it on a regular basis.

However, if the pain is sharp and persists long after you finish your workout, take that as a sign to take things a bit slower.

As long as you stick to your diet and workout routine, you're on the right patAs long as you stick to your diet and workout routine, you're on the right patas you stick to your diet and workout routine, you're on the right path.

Diving into an intense workout could mean you fall off the wagon as soon as you feel worn out, which probably won't take long.

Your body will be stronger and tighter, you'll feel better and your health will improve significantly (of course, as long as you pair the workouts with healthy meals and plenty of water).

One study from the University of California, Irvine, found that a brief workout can improve memory in older men and women (50 to 85 years old) due to the enhanced release of the hormone norepinephrine, which is an important chemical messenger in the brain, while another study from the Georgia Institute of Technology has proven that working out regularly for as little as 20 minutes can boost the long - term memory by around 10 %.

Modern training programs are usually all about creating lots of fatigue and muscle trauma whereas old school lifters like Hepburn tried to avoid fatigue like the plague as it meant they would have to wait longer between workouts.

-- Not only that, but as the exercise is so intense, you'll also be burning calories long after you complete your workout.

Simple things, such as increasing the number of reps, performing supersets, and getting a workout buddy, can go a long way to improving your overall performance.

Known as the undercover trimester, you can hold to your usual workout routine as long as you feel up to it.

I try and do workouts that burn more calories whilst working out, as obviously the longer workouts I normally burn 600 - 800 calories and the 20 mins I can burn 400 - 500 calories.

Not only does this help to reduce our appetites and increase our metabolisms, but it also means we benefit from increases in energy, making our workouts in the gym far more effective as we can work that little bit harder and for that little bit longer.

According to a 2006 study, it was concluded that just after eight weeks of HIIT workouts, participants could bicycle twice as long as they could before the analysis.

Let's be real about this — building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time, which is the exact reason why bodybuilders with massive, thick backs, huge traps and three - dimensional rhomboid muscles get instant respect as soon as they walk into a gym.

Since then I've found that as long as I try new activities, my workouts in the fall and winter months tend to be just as fun and intense.

This process is called EPOC (excess post-exercise oxygen consumption) and means that you consume a great deal more oxygen recovering from the exercise than you would if you'd just done an average, medium - intensity workout — even if that workout was 10 times as long!

The «time efficient» workouts that are found at the end of the DVD are the same workouts as the others, but without the longer introductions that explain how to set up for the exercises.