Sentences with phrase «long back extensors»

Try the following connect cues to produce a deep contraction of multifidus isolated from the long back extensors.

Not exact matches

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

Forward posture or forward bends with straight knees will create a short front and a long back with an extensor chain this is locked out «long», strained and tense.