Sentences with phrase «long breaths»

He forced himself to take long breaths, and when his heart slowed, he took out his jackknife and sliced open the envelope, careful not to damage the letter inside, which was written in the same hand, though the ink was a different color, not black but a shade of purple that made Eli think of the veins on the tender side of a woman's wrist.

Over time and with practice it will become easier to straighten the arms and balance for several long breaths.

Use 8 long breaths to stretch the spaces between your back ribs and to release tight spots.

The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs.

Take a couple of long breaths and return to Uttanasana between sides.

It compresses our lungs so that instead of taking deep long breaths into our belly like we were born to do, we take short, stressful breaths into our shrunken chests.

Take five long breaths here.

After about 5 long breaths, repeat on the opposite side.

Take long breaths with your mind in relaxed condition.

Press down into your palms and heels on your inhales, and soften through your elbows and knees on your exhales, for a five long breaths.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

The emphasis that yoga places on posture and deep, long breaths improves the efficiency and capacity of the lungs, which in turn helps to reduce the severity and frequency of asthma attacks.

Hold for 5 - 10 long breaths and switch sides.

For example, the child may talk herself out of the fear, remember encouraging words of her parents and teachers or simply take long breaths to release the tension.

The congresswoman took a long breath and paused, exasperated, before telling me that «what people miss» is that she's also a politician.

If, however, you're not sure about your answers but want to try having a long - distance relationship, you can still pat yourself on the back, after letting out a long breath.

He pulls in a long breath.

Working with him to breathe (nice long breath out) has worked wonders.

If the two - to - four count feels too short, she recommends increasing the length of the breath to four in and six out, or six in and eight out, etc. «But if longer breaths create any anxiety, there is no need to push yourself,» she reminds us.

«With each deep, long breath, muscle stress and tension is released.»

Become aware of how shallow your breaths are and set out to consciously take longer breaths and slow down your breathing pattern (breathe in and out to the count of four).

Make sure your lower back is flat against the ground and take a long breath out, exhaling absolutely all of your air out.

When she breathes in a long breath, she knows, «I am breathing in a long breath.»

When she breathes out a long breath, she knows, «I am breathing out a long breath.»

Practice this total - body workout 3x on each side, holding first for 30 seconds each (about 5 long breath cycles) and working up to 60 or 90 seconds.

Take a long breath out, to depress the ribs, and find a posterior tilt of the pelvis.

A worried nation releases one long breath, and fluttering hearts calm themselves as, at long last, the Producer's Guild Of America — the guild that America really cares about, as opposed to, say, actors, directors, or writers — has released its nominations for 2014 awards.

Torak blew out a long breath.

it took a long breath.

My daughter looked and smiled at her name and sat up, took a long breath of that perfect bloom and stood up, the quilts falling away.

This is mentioned as being how long Breath of the Wild can be played for without charging.

He took a long breath, jaw clenched.

Here she stopped and drew a long breath.

If you do find yourself starting to panic, think about where you are, take a long breath while you count to three, then respond.

take deep breaths in and longer breaths out, resetting your CNS.

Also, before they begin the draw, consciously drop your jaw and exhale with long breath while dropping your shoulders at the same time.

Not exact matches

As long as there is breath in my body we are committed to getting each and every backer their Coolest Cooler.

Simply focusing on long deep breaths takes you out of your head and into the body.

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

Every time the bell tings, stop and take a long, deep breath.

One early finding was surprising: Tony often held his breath for long periods.

Going through turn after turn... Tony held his breath too long, and we knew he could help stave off fatigue if he focused on breathing.»

Your watch will send subtle vibrations through your wrist, helping you time out your breath so it is long and slow, reducing your heart rate.

I figured that would be long enough to catch my breath and let my muscles recover a little, yet short enough to keep things challenging.

When the song is over, I take a long cleansing breath, open the door and tackle the rest of the day with renewed energy.»

Two teams of six players hold their breath for as long as they can and maneuver a three - pound puck around the pool using a footlong stick.

«It's a very calming and surreal state being underwater, especially when you're holding your breath for that long,» he said.

Slow your breathing and take a long, deep breath before speaking.

It's hard to avoid your internal contradictions, long - repressed fears, and incessant need for validation when you're doing nothing but sitting still observing your breath.

In the next breath, however, Harper added: «It should not matter who delivers health care, whether it is private, profit, not - for - profit or public, as long as Canadians have access to those services through the public insurance system regardless of their financial needs.