Sentences with phrase «long cardio sessions because»

I do long cardio sessions because it makes me a better competitor, but I also do HIIT - like work — we just call it Vo2 max intervals.

Not exact matches

If a slim waist has been your dream for long but you don't feel like it's possible to achieve because it seems like too much work (and let's be honest, you're more on the lazy side), don't worry, you just haven't found the right workout yet — you've probably been reading too much of those articles that praise the fat loss benefits of long, slow cardio sessions or the magical powers of endless series of crunches, and you don't really think you've got the nerves for that.

Because cortisol levels are very high after and during long - range cardio sessions over 60 minutes.

If you want to reduce body fat and gain lean muscle, it's best to incorporate weights and ditch long steady - state cardio sessions because the two are working against each other,» she says.

My cardio sessions are more intense and longer than ever because I have the endurance and power to keep pushing the intensity.

When preparing for a competition, the amount of cardio that I do generally increases, and I love the Step Mill for longer cardio sessions - I swear that machine has it out for me, but I keep coming back for more because I always get results!