Instead
of long chain triglycerides that most other healthy fats contain, coconut oil is comprised of medium chain triglycerides, which are most easily converted into ketones.
Coconut oil's high medium chain triglycerides content is easily converted to ketones by the liver instead of being stored as reserve energy the
way long chain triglycerides (LCT) are metabolized.
Consumption of medium chain triglycerides versus
long chain triglycerides over 4 weeks increases energy expenditure and fat oxidation in obese women
Greater rise in fat oxidation with medium - chain triglyceride consumption relative to long - chain triglyceride is associated with lower initial body weight: Substituting
dietary long chain triglycerides (e.g., soybean oil, safflower oil, canola oil) for medium chain triglycerides can help prevent weight gain and in some cases help reduce excess weight.
This process is different than
long chain triglycerides -LCB- common type of fat in our diets -RCB- where fat requires modification and is broken down slowly -LCB- unhealthy fats -RCB-.
In comparison to
long chain triglycerides which is the type most commonly found in food products, MCTs are a specific fat source since they enter into the bloodstream fairly quickly and this makes them a very readily available source of fuel for both your muscles and your brain.
LCT which is an acronym
for long chain triglycerides are the opposite of MCT and they are much more common in the majority of food products.
Studies have shown that, when compared to foods
with Long Chain Triglycerides, people who eat more Medium Chain Triglycerides (such as, in the form of coconut oil), their appetite is suppressed for longer periods, resulting in fewer cravings and a reduced total caloric intake throughout the day.
Fractionated Coconut Oil: Unlike virgin coconut oil that solidifies and then melts based on temperature, fractionated coconut oil a «fraction of the whole»
where long chain triglycerides have been removed.
Coconut oil's high medium chain triglycerides content is easily converted to ketones by the liver instead of being stored as reserve energy the
way long chain triglycerides (LCT) are metabolized.
Their unique size makes them an important energy source for the brain as many of them can cross the blood brain barrier as well as the double mitochondrial membrane in cells very rapidly without the presence of L - carnitine, as do their longer carbon link counterparts (known
as long chain triglycerides).
In our diets, most of the fat sources come from that
of long chain triglycerides (LCTs) such as saturated, monounsaturated and polyunsaturated fats.
This process is different than
long chain triglycerides (common type of fat in our diets) where fat requires modification and is broken down slowly.
I also know that medium chain triglyceride will get into ketone bodies very easy, providing mitochondrial fuel easier and faster than
long chain triglycerides.
For starters, MCTs provide about 10 % fewer calories than LCTs (
long chain triglycerides).
Traditional oils used in America are
long chain triglycerides (LCT).
MCT Stands for Medium Chain Triglycerides, a form of saturated fatty acid that has numerous health benefits, as opposed to
long chain triglycerides (LCT), which are found in most foods.
Earlier we discussed how medium chain triglycerides were different to
long chain triglycerides (the usual form of dietary fats) because they bypass normal fat digestion.
There is also a coconut oil that has a melting point of 92 degrees and another that is «fractionated,» meaning that
the long chain triglycerides have been removed, leaving only saturated fats.
MCTs are more ketogenic than
Long Chain Triglycerides (LTCs) 34, which are found in toxic vegetable oils like canola and soybean.
Most vegetable oils have
longer chain triglycerides, called LCTs.