I'm excited to try
a long cultured yogurt.
But
the longer you culture the yogurt, the less sugar remains in the final product.
Not exact matches
Dannon, a
long - time industry giant, also opened up a shop in New York City earlier this month called The
Yogurt Culture Company that serves both fresh Greek and traditional varieties.
But you can also follow the typical DIY
yogurt routine, and use a small portion of store bought coconut
yogurt, as
long as it includes live
cultures in the ingredients list (that's the bacteria that helps create a sour funk).
As
long as you're eating
yogurt that has live active
cultures, it contains probiotics (aka beneficial bacteria) that help to balance the microflora in your gut.
A: Probiotics, the beneficial bacteria found in
yogurt and other
cultured foods, have
long been touted for their ability to ease digestive woes.
Probiotics, the beneficial bacteria found in
yogurt and other
cultured foods, have
long been touted for their ability to ease digestive woes.
Yogurt that contains live bacterial
cultures may help you to live
longer, and may well fortify your immune system.
Yogurt and other fermented dairy products such as kefir have
long been a staple in the diets of
cultures of the Middle East, Asia, Russia and Eastern European countries, such as Bulgaria.
Long story short, the beneficial bacteria found in
yogurt and sour cream after
culturing is tremendously good for your gut and can help heal and balance your body.
I also find that 24 - hour
yogurt tends to be thicker, probably due to the extended
culturing time that allows it to thicken and proliferate for
longer.
Many
cultures also developed techniques for drying their liquid
yogurt so that it had a
longer shelf life and could be more easily stored and transported.