Sentences with phrase «long deep breaths in»

Not exact matches

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

In addition, before you reply to any complaints take a long deep breath.

I nodded my head in agreement and took a deep breath - I had for so long looked upon my first birth as a «lucky» experience - not as a product of my body's innate ability to birth.

In American Pregnancy, they recommend doing a series of accelerated breaths followed by a few longer, deeper breaths.

To be sure, the legislation creating the — take a deep breath — SUNY Tax - Free Areas to Revitalize and Transform UPstate NY program allows expansions as well as true start - ups so long as a business is not cutting employees somewhere else and moving them to a START - UP zone simply in order to get the tax break.

I had to learn to stop, relax and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way,» she says.

Cut back on the cardio and weights and add 2 to 3 yoga asana practices a week including restorative yin, which encourages long, slow, deep, holds and powerful breath work to go in to those tight places and release stuck energy.

It is within the grace of a deep breath that we can pause and recognize the control we actually have, the way we respond in each moment is entirely within our power, and we no longer need to recycle old patterns.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

The emphasis that yoga places on posture and deep, long breaths improves the efficiency and capacity of the lungs, which in turn helps to reduce the severity and frequency of asthma attacks.

The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.

In the shower take a couple of nice long deep breaths, relax!

Keep taking in long deep breaths.

An excellent approach is to hold each pose for five slow breaths: as you become more proficient, the breath will become deeper, and in turn, you'll hold each pose a little longer.

Stay in this stance as long as you can but for no more than 30 seconds at this stage and remember to take slow deep breaths as you hold the stretch.

After procrastinating for as long as you can in the locker room, you finally take a deep breath and prepare yourself for what lies ahead.

Long, slow, deep - in - your - belly breaths help to calm the mind and relax your body.

Following a string of fantastical films with hefty budgets (and less - than - desirable critical responses), Tim Burton takes a deep breath and a long step back with Big Eyes, his smallest, most reigned - in production since Ed Wood.

If you're eagerly awaiting a followup to Pulitzer Prizer winner The Brief Wondrous Life of Oscar Wao, we recommend that you take a deep breath and settle in for a long wait.

So, when the daily stressors seem to be closing in and you feel as if you might be losing the long game, I hope you'll take that deep breath I mentioned before and check in with that part of you that knows it's a magical and wonderful thing to be able to publish.

During the holidays, think about the effective ways you alleviate stress for yourself — yoga, a long bath or even deep breaths — and try to be as calm as possible in front of pets.

However, because he is the lone writer of the series, he has created a story so deep and confusing that, in order to understand what you are experiencing, you have to jump into the deep end of the pool and, at times, try to hold your breath as long as possible as you wait for the new game to bring you answers.

Apparently, deep free divers, have to train themselves to resist this gasping reaction, in order to hold their breath for much longer than is normal.

Now that 2010 has come to a close and the ink is dry on the flurry of year end deals, many of us can now sit back... draw in a long, deep breath... relax... and start to focus our vision on the opportunities that lie ahead for 2011.

Keep your eye on the ball, take a deep breath, and do what's best for your career in the long run, which, in most cases, involves taking control of your emotional state.

Keep your eye on the ball, take a deep breath, and do what's best for your career in the long run — which, in most cases, involves taking charge of your emotional state.

take deep breaths in and longer breaths out, resetting your CNS.

Your little one is out there just waiting for you, and soon you will be able to take what might seem like your first real deep breath in a very long time.

But as long as your daughter is ok with it... take in a deep breath... grab a few kleenexes... and get moving.

Winters are long here for us in New England, so when things start to turn green outside, you can't help but take a deep breath in and inhale all that summer has to offer.