Sentences with phrase «long deep breaths through»

Take three long deep breaths through your diaphragm.

Not exact matches

Make sure your breaths are long, slow, and deep as you inhale and exhale through the left nostril.

Take long, deep inhales and exhales through your nose (don't breathe through your mouth), lightly constricting the back of your throat so that your breath makes a whispering sound — kind of like a sexy Darth Vader.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

Begin to breath long and deep only through your right nostril only.

Take a deep breath and on the exhale, press down through your sit bones as you get longer and taller through your spine.