Sentences with phrase «long duration of training»

This precursor is capable of enhancing blood flow towards the muscles by dilating the blood vessels and hence ensures sustained delivery of nutrients and oxygen to the muscles which proves beneficial for bodybuilders as they undergo long duration of training for muscle building purposes

Not exact matches

«These post-flight changes were somewhat less than expected based on short - duration flights and early reports of long - duration missions and suggest that the current countermeasures on the ISS, which include exercise training, are keeping cardiovascular control mechanisms well prepared for return to Earth,» the authors say.

Exergaming allows the individual to train for long durations with multiple repetitions of movement; keys to successful «motor learning» in many of the neurological disorders (Ref: 2).

Different types of training elicit different body response, and in this context, different types can increase testosterone and DHT, but they can also decrease, multiple examples being endurance training, high rep strength training or long duration cardio.

«I wouldn't be surprised if there is going to be the development of 45 - minute to 90 - minute classes involving your long, slow duration training.

Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally adapt.

On the other hand, doing long - duration steady cardio or performing countless sets and reps can raise cortisol.You certainly don't need to lift heavy all the time, but you should spend a portion of your training time performing sets of eight or less reps. And don't go crazy with the HIIT — a couple quality sessions each week will go a long way.

We know that short bursts of high intensity training reprograms your genes to burn fat and grow muscle, while long duration steady state cardio has no such reprogramming effect.

In short, Platinum 100 % delivers a clinically proven form of creatine directly to your hard - working muscles to enable you to train harder for longer durations to offer impressive gains within a short span of time.

One way of achieving «high intensity» is long duration, and another is high intensity interval training.

The predominance of low - intensity, long - duration training, in combination with fewer, highly intensive bouts may be complementary in terms of optimizing adaptive signaling and technical mastery at an acceptable level of stress.»

My recommendation is always to use interval training instead of the long - duration cardio training.

«Both before and after meditation training, study participants» brain activity was examined using a special type of imaging - arterial spin labeling magnetic resonance imaging (ASL MRI)- that captures longer duration brain processes, such as meditation, better than a standard MRI scan of brain function.

Focus your «cardio» efforts on shorter duration variable intensity interval training, wind sprints, hill sprints, stair sprints, jump rope, and other higher intensity (and variable intensity) forms of training instead of relying on long duration, steady - pace boring traditional cardio.

This does not exclude the possibility that shifts in muscle fiber type from type I to type II could occur through strength training programs of longer durations but the current literature does not allow us to answer this question (see review by Wilson et al. 2012).

Most studies indicate that strength training programs of standard durations (6 — 12 weeks) in trained subjects do not lead to a shift between type I to type II muscle fibers, as measured by muscle fiber type proportion, although the effect of longer programs is unknown.

One of the major drawbacks of this pre workout is the fact that it fails to offer any massive pumps or that tingle of energy that allows you to train harder for longer durations.

Cycling power output increased by 20Wand run pace increased (12 — 15 s km - 1) at the same training heart rate (141 beat min - 1), and with the exception of water, nutrition was no longer required during long duration training (4 h).

However, as a whole HMB appears to be effective in a majority of studies with longer - duration, more intense, periodized training protocols and may be beneficial to bodybuilders, particularly during planned over-reaching phases of training [164].

I've been meaning to write an article about the potential negative effects of long duration endurance training for some time.

In his 2010 review, acclaimed expert in the field of training periodization, Vladimir Issurin, lists a concentrated focus on obtaining training adaptations as one of his 5 key factors affecting the duration of short - term training residual adaptations.9 What scientists have noticed is that longer term training adaptations will remain at a heightened level for a given period after training cessation.

This course includes 6 Lessons and covers understanding the use of Classical and Operant Conditioning, advanced on and off leash skills including come recalls from a greater distance, Down - Stays for a longer duration, Loose Leash Walking by your side in busier environments, Service Dog Task Training, Clicker Training, Crate Training, Tricks, Agility Sports, Go to Bed, Sit - Stay from a greater distance

Beyond the short - term costs of adoption fees and initial supplies, such as a leash, collar, food bowls, toys and brushes, you need to be able to afford the long - term costs, such as high - quality food, health / medical care, training, and regular grooming for the duration of the dog's life.

For example: Long duration Heel, long duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse contLong duration Heel, long duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse contlong duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse control.

Madrid to Barcelona Duration: 2 hours 45 mins Spain's AVE train is one of the world's fastest long - distance passenger trains.

For example we can compare the BritRail Pass which has a Consecutive Pass validity of 3 travel days, where you would be traveling by train every day for the duration of the pass, or a Flexi Pass validity of 3 travel days within 2 months, where you can choose the specific days you want to travel within the longer period given.

While he never practiced, he feels his training continues to inform his attitude toward installation and space, and his comfort level with projects of long duration.

The models heavily relied upon by the Intergovernmental Panel on Climate Change (IPCC) had not projected this multidecadal stasis in «global warming»; nor (until trained ex post facto) the fall in TS from 1940 - 1975; nor 50 years» cooling in Antarctica (Doran et al., 2002) and the Arctic (Soon, 2005); nor the absence of ocean warming since 2003 (Lyman et al., 2006; Gouretski & Koltermann, 2007); nor the onset, duration, or intensity of the Madden - Julian intraseasonal oscillation, the Quasi-Biennial Oscillation in the tropical stratosphere, El Nino / La Nina oscillations, the Atlantic Multidecadal Oscillation, or the Pacific Decadal Oscillation that has recently transited from its warming to its cooling phase (oceanic oscillations which, on their own, may account for all of the observed warmings and coolings over the past half - century: Tsoniset al., 2007); nor the magnitude nor duration of multi-century events such as the Mediaeval Warm Period or the Little Ice Age; nor the cessation since 2000 of the previously - observed growth in atmospheric methane concentration (IPCC, 2007); nor the active 2004 hurricane season; nor the inactive subsequent seasons; nor the UK flooding of 2007 (the Met Office had forecast a summer of prolonged droughts only six weeks previously); nor the solar Grand Maximum of the past 70 years, during which the Sun was more active, for longer, than at almost any similar period in the past 11,400 years (Hathaway, 2004; Solankiet al., 2005); nor the consequent surface «global warming» on Mars, Jupiter, Neptune's largest moon, and even distant Pluto; nor the eerily - continuing 2006 solar minimum; nor the consequent, precipitate decline of ~ 0.8 °C in TS from January 2007 to May 2008 that has canceled out almost all of the observed warming of the 20th century.

Most education programs award a pharmacy technician certificate after one year or less, but some require further training or a longer duration of schooling.

The main reason is that career advancement for bachelor degree holders is better than that of the others as they are trained in soft skills like leadership, critical thinking and communication plus a long duration of clinical experience.

23 years experienced operations supervisor seeking an opportunity to grow in a challenging position in a logistics company that will leverage my talent in managing high performing teams in the areas of training and development of team members, hiring and compliance / safety training, ability to lead, direct, supervise, exercise my long duration of experience in using the various Microsoft suites, team building / leadership, ex...

However, intervention duration was no longer a significant predictor of effect size in the multiple moderator model, which implies that intervention duration does not make a unique contribution to the prediction of effect size above follow - up duration (in months), and whether or not interventions were a parent training intervention, a substance abuse intervention, and focusing on improving parents» self - confidence.