Sentences with phrase «long eccentric portion»

For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets.

Perform 3 sets of 15 reps on a daily basis, with a 3 - second long eccentric portion and 2 minutes of rest between sets.

Not exact matches

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

That being said, make sure to keep the eccentric portion of the curl at least one second long in duration to maximize tension and muscle fiber recruitment.