Sentences with phrase «long for your abs»

It usually does nt take long for your abs to burn if you do it correctly.

Not exact matches

For instance, the electrically charged abs on a full - size, 6 - foot -7-inch long eel can produce up to 600 volts of electricity.

Physical pleasure is fleeting, but even a lifetime of cheesecakes and other pleasures don't measure up to the long - term, rich and complex emotional reward of something I work for, like muscle definition on my abs, or being able to swim across the Hudson River on a whim, or to come in second in a footrace for the fun of it.

The ECB also introduced plans for a series of Targeted Longer - Term Refinancing Operations (TLTROs) at very low fixed rates as a new measure to help boost bank lending to the non-financial private sector over the next two years, and said it would intensify preparations for the outright purchase of certain asset - backed securities (ABS).

Rosenqvists Food Technologies AB started in 2009 when a group of experts with long experience and background from the development and design of processing lines for the potato processing and snack food industries joined Rosenqvists.

honestly a little more intrigued to see what Vogelbach could do with 300 ABs, but I know he's probably not long for the roster, and not exactly lighting the world on fire (though he did get a big hit tonight).

We recommend using this flood table indoors for the longest - lasting use, as some types of ABS plastic degrade under sunlight and extreme temperatures.

DailyBurn hit the gym with the California trainer to talk diet, setbacks and what he calls â $ sweating with soul.â $ Get moving with his six - minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

I'm finally in a mindset where I am more focused on exercising for my long - term health, and not just for six - pack abs.»

Making core work the cornerstone your abs routine will provide that chiselled look while building a healthy body ready for the long haul.

You can do more reps with the same weight, you can increase the weight, you do more reps with a bodyweight exercise, you can hold an ab plank exercise longer than last time, or you can do your intervals at a faster speed or for a slightly longer time at the same speed.

because i do not have time for long walking and running everyday so i just do HIIT in my exercise routine together with other abs workout.

I've never been this shredded in my whole life and I finally got the abs that I've wanted for so long.

I'm not so concerned about the bloated abs as I haven't really seen any conclusive evidence for that, except on extremely long term HGH use.

At 4 ′ long, 27 ″ wide, 27 - 34 ″ high and 42.4 pounds, the stamina pro ab / hyper bench is lightweight and easy for anyone to carry.

Contract your abs (imagine someone is about to punch you in the gut) and hold for as long as you can.

Finally get those SIX PACK ABS, that heightened MENTAL CLARITY everyone's been talking about, eat those «fatty and unhealthy» foods you've deprived yourself of for so long.

Thrusters make for a great ab exercise because they give a great crunch of the core as long as you bring your feet all the way up as close to your hands as you can.

I've been training for a LONG time (more than 20 years) and it takes a lot to make my abs sore.

The biggest MYTH that I encounter at the gym is when I see people training their abs everyday for long periods of time.

Everybody knows the crunch, but if you have been doing abs training for a long time, it is not hard to perform 50 - 60.

The trickiest yet — Scale Pose — also known as lifted Lotus Pose With your legs crossed in a position on the floor, slowly push yourself up off the ground Hold yourself up as long as you can using your abs to hold the pose Breathe in and out for ten to fifteen seconds (breaths).

One of the main reasons why people fail to get six pack abs is they do the same routine and exercises for a long period.

As long as you keep your calorie intake at or slightly below your bodyweight maintenance level (the 8fit meal plan does this for you), your abs won't swell or grow significantly.

And finally, hanging knee or leg raises, which are pretty efficient exercises to engage lower abs, can not be performed by beginners since they do not have enough arm and back strength yet to hold themselves for such a long time or to complete the moves correctly.

So those inner abs and lower back have to do what they are there for or otherwise a spine will no longer stay in one peace when there's a huge bar (relatively to each individual) on shoulders crushing body down.

This is one of the most convenient and easy way to achieve the abs you wish you have for the longest time.

You'll probably be able to notice a visible difference in your abs, but even if you can't, you'll know they're stronger when you can maintain better balance for longer periods of time.

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life — 30 pounds overweight, avoiding the gym, and frequenting the drive - through.

From there you need to tense the muscles of your legs so that they are locked, push up with your arms and tense your abs all in one coordinated movement and then simply hold the L - seat position for as long as is comfortable.

The reason you want to spend time building muscle as well as doing cardio and abs exercises is your metabolism stays higher for a lot longer after you have finished training if you do muscle building exercises.

Brace your abs and hold for as long as you can.

The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs.

It's one of the longer» Abs Workouts ``, 18 minutes not counting the breaks (for me it's longer cause I usually only spend about 5 - 10 minutes tops on my abs per workouAbs Workouts ``, 18 minutes not counting the breaks (for me it's longer cause I usually only spend about 5 - 10 minutes tops on my abs per workouabs per workout.)

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

Here are some good ab - toning exercises you can do at home (do what you can, but try to work your way up to doing more reps and holding the positions for longer amounts of time):

(my husband is canadian) Except for the long cold winter, but I think it probably wasn't as cold as it gets where you are in AB, right?

You can either go for a very short one to show off your abs, or you can opt for a longer style that hits just right above the belly button.

I know that for several years, I had a really long list of «must - haves» which may have kept me from considering really wonderful men who were vertically challenged or did not have the washboard abs, etc, but have SO MUCH MORE going on.

That means no bs and im not your sugar daddy but i can be just as good i am a god fearing man but does not mean im not warming a church bench on sundays im a mechanic by trade have worked on hotrods motorcyles and joe blows daily drivers for over 30 years and this is a plus if you drive a beater ass car lol i can always keep it running i live in a modular home and on my own land all is bought and paid for so i am not trailer park trash i have long hair and a beard brown eyes short and stocky 5» 5.5 in small lol 150 lbs soaking wet but still built like i was in my 20's not stuck on my self but im not a bad looking dude for my age i still have 6pk abs and popeyes arms lol you do not maintain my build sitting on ur ass so i feel its a great accomplishment that i am proud of.

A long - time activist for parents» rights, he was a plaintiff in the successful lawsuit to overturn AB 1381, the legislation giving the Mayor of Los Angeles control over L.A. public schools in 2006.

• AB 1248 (Assemblyman Rocky Chávez, R - Oceanside) would have extended from two to three years how long it takes for teachers to win tenure and would allow administrators to revoke tenure if teachers have consecutive poor performance reviews.

The legislature has cooked up AB 705, which does away with remediation for all California Community College students, who will no longer have to make up for their k - 12 failings by playing catch - up.

Assemblyman Felipe Fuentes (D - Sylmar) had revived a long - dormant bill, AB 5, in the last few weeks of the legislative session to push forward his plan for a statewide uniform teacher evaluation system featuring more performance reviews, classroom observations, training of evaluators and public input into the review process.

AB 1951 by Assemblyman Patrick O'Donnell, D - Long Beach, requires the state Superintendent of Public Instruction to approve one or more nationally recognized high school assessments that districts can use for statewide testing purposes of 11th graders instead of the existing system.

One bill making its way through the Legislature, AB 312 by Long Beach Assemblyman Chris O'Donnell would include funding for preschool special education, which the state currently doesn't fund at all, and calls for the state to commit more financial resources to special education to balance out inequities.

AB 2193 begins to address some of the recommendations from our research and policy document, Reparable Harm: Fulfilling the Unkept Promise of Educational Opportunity for California's Long Term English Learners.

Fuel Tank220 Amp Alternator3.70 Axle Ratio4 - Wheel Disc Brakes w / 4 - Wheel ABS, Front And Rear Vented Discs, Brake Assist and Hill Hold Control50 State Emissions5450 # Gvwr80 - Amp / Hr 730CCA Maintenance - Free Battery w / Run Down ProtectionAutomatic w / Driver Control Ride Control Sport Tuned Adaptive SuspensionDual Stainless Steel Exhaust w / Chrome Tailpipe FinisherEngine Oil CoolerEngine: 6.2 L V8 SuperchargedFront And Rear HD Anti-Roll BarsHydraulic Power - Assist Speed - Sensing SteeringMechanical Limited Slip DifferentialMulti - Link Rear Suspension w / Coil SpringsPremium Shock AbsorbersRear - Wheel DriveShort And Long Arm Front Suspension w / Coil SpringsTransmission: 6 - Speed Manual TremecInterior10 - Way Power Driver Seat - inc: Power Height Adjustment, Fore / Aft Movement, Cushion Tilt, Manual Recline, Power 4 - Way Lumbar Support and Manual Rear Seat Easy Entry2 12V DC Power Outlets4 - Way Passenger Seat - inc: Manual Recline, Fore / Aft Movement and Manual Rear Seat Easy Entry60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear SeatAir FiltrationAnalog DisplayCargo Area Concealed StorageCargo Features - inc: Spare Tire Mobility KitCargo Space LightsCarpet Floor Trim and Carpet Trunk Lid / Rear Cargo Door TrimCompassCruise Control w / Steering Wheel ControlsDay - Night Auto - Dimming Rearview MirrorDelayed Accessory PowerDriver And Passenger Door BinsDriver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback and Ventilated Front SeatsDriver And Passenger Visor Vanity Mirrors w / Driver And Passenger IlluminationDriver Foot RestDual Zone Front Automatic Air ConditioningFade - To - Off Interior LightingFixed Rear WindowsFOB Controls - inc: Trunk / Hatch / Tailgate and WindowsFront And Rear Map LightsFront Center Armrest and Rear Center ArmrestFront Seats w / Power 4 - Way Driver LumbarFull Carpet Floor Covering - inc: Carpet Front And Rear Floor MatsFull Cloth HeadlinerFull Floor Console w / Covered Storage, Mini Overhead Console w / Storage and 2 12V DC Power OutletsGauges - inc: Speedometer, Odometer, Oil Pressure, Engine Coolant Temp, Tachometer, Oil Temperature, Trip Odometer and Trip ComputerHeated Leather / Metal - Look Steering WheelHomeLink Garage Door TransmitterHVAC - inc: Underseat Ducts and Console DuctsIlluminated Front CupholderIlluminated Locking Glove BoxInterior Trim - inc: Aluminum Instrument Panel Insert, Aluminum Console Insert, Chrome And Metal - Look Interior AccentsLaguna Performance Seats w / SRT Embossed LogoLeather / Metal - Look Gear Shift KnobManual Anti-Whiplash Adjustable Front Head Restraints and Fixed Rear Head RestraintsMobile Hotspot Internet AccessOutside Temp GaugePerimeter AlarmPower 1st Row Windows w / Driver And Passenger 1 - Touch DownPower Door Locks w / Autolock FeaturePower Tilt / Telescoping Steering ColumnProximity Key For Doors And Push Button StartRear CupholderRemote Keyless Entry w / Integrated Key Transmitter, Illuminated Entry and Panic ButtonRemote Releases - Inc: Power Cargo AccessSentry Key Engine ImmobilizerSmart Device IntegrationSystems MonitorTrip ComputerValet FunctionVoice RecorderExteriorBlack GrilleBlack Side Windows TrimBody - Colored Door HandlesBody - Colored Front BumperBody - Colored Power Heated Side Mirrors w / Manual FoldingBody - Colored Rear BumperClearcoat PaintFixed Rear Window w / DefrosterFully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto High - Beam Headlamps w / Delay - OffGalvanized Steel / Aluminum PanelsLED BrakelightsLight Tinted GlassLip SpoilerPerimeter / Approach LightsPirelli Brand TiresRain Detecting Variable Intermittent WipersSpare Tire Mobility KitTires: P275 / 40ZR20 AS PerformanceTrunk Rear Cargo AccessWheels: 20 \» x 9.5 \» SRT Low - Gloss Black ForgedSafetyABS And Driveline Traction Controland Rear CollisionBlind Spot SensorCurtain 1st And 2nd Row AirbagsDual Stage Driver And Passenger Front AirbagsDual Stage Driver And Passenger Seat - Mounted Side AirbagsElectronic Stability Control (ESC) Outboard Front Lap And Shoulder Safety Belts - inc: Rear Center 3 Point and PretensionersParkSense Rear Parking SensorsParkView Back - Up CameraSide Impact BeamsTire Specific Low Tire Pressure WarningUconnect Access Emergency S.O.SView GalleryShowroom HoursMondayTuesdayWednesdayThursdayFridaySaturdaySunday10: 00 AM - 09:00 PM 10:00 AM - 09:00 PM 10:00 AM - 09:00 PM 10:00 AM - 09:00 PM 10:00 AM - 09:00 PM 10:00 AM - 08:00 PM ClosedCall: (763) 717 - 80006 585 EDENVALE BLVD. EDEN PRAIRIE, MN 55346www.

GENERAL Vehicle / model: ’17 Jeep Grand Cherokee Trailhawk 4x4 Base price: $ 43,095 Price as tested: $ 53,515 Options as tested: Customer Preferred Package 28J ($ 2,695), Jeep Active Safety Group ($ 1,495), 5.7 L Hemi V - 8 ($ 3,295), Rock Rails ($ 895), Uconnect 8.4 NAV ($ 450), Blind Spot and Cross Path Detection ($ 595), Destination Charge ($ 995) ENGINE Type: Chrysler 16 - valve V - 8 Displacement (ci / liter): 345/5.7 Bore x stroke (in): 3.92 x3.58 Compression ratio -LRB-: 1): 10.5 Intake / FI: Naturally aspirated, sequential multi-port electronic Mfg.'s power rating @ rpm (hp): 360 @ 5,150 Mfg.'s torque rating @ rpm (lb - ft): 390 @ 4,250 Mfg.'s suggested fuel type: Midrange unleaded recommended; regular unleaded acceptable DRIVETRAIN Transmission: ZF 845RE 8 - spd automatic Ratios -LRB-: 1): First 4.71 Second 3.14 Third 2.11 Fourth 1.67 Fifth 1.29 Sixth 1.00 Seventh 0.84 Eighth 0.67 Reverse 3.30 Axle ratio -LRB-: 1): 3.09 Transfer case: MP 3022 2 - spd Low - range ratio -LRB-: 1): 2.72 Crawl ratio -LRB-: 1): 39.6 FRAME / BODY Frame: Steel unibody Body: Steel SUSPENSION / AXLES Front: Short - and long - arm independent, coil springs, twin - tube coilover shocks, steel upper - and aluminum lower - control arms, stabilizer bar / ZF 7.7 - in Rear: Multi-link, coil springs, twin - tube shocks (with load leveling for towing), aluminum lower control arm, independent upper links plus a separate toe link, stabilizer bar / ZF 7.7 - in STEERING Type: Electric rack - and - pinion Turns (lock - to - lock): 3.2 Ratio -LRB-: 1): 16.7 BRAKES Front: 13.8x1.3 - in vented disc, two - piston caliper Rear: 13.0x0.9 - in vented disc, single - piston caliper ABS: Four - wheel WHEELS / TIRES Wheels (in): 18x8.0 Tires: P265 / 60R18 Goodyear Wrangler All - Terrain Adventure with Kevlar FUEL ECONOMY EPA city / highway: 14/22 Observed city / highway / trail: 15.7 DIMENSIONS / CAPACITIES Weight (lb): 5,154 Wheelbase (in): 114.8 Overall length (in): 189.8 Overall width (in): 76.5 (84.8 w / mirrors) Height (in): 69.3 Track f / r (in): 63.9 / 64.1 Minimum ground clearance (in): 8.2 (standard height), 10.4 (suspension position # 2) Turning diameter, curb - to - curb (ft): 37.1 Approach / departure angles (deg): 26.2 (standard height) 36.1 (suspension position # 2, air dam off) / 24.0 (standard suspension), 27.1 (air suspension position # 2) Breakover angle (deg): 18.2 (standard height), 22.8 (suspension position # 2) GVWR (lb): 6,800 Payload (lb): 1,190 Maximum towing capacity (lb): 7,200 Seating: 5 Fuel capacity (gal): 24.6 PERFORMANCE 0 - 60 mph (sec): 7.3 Quarter - mile (sec @ mph): 15.6 @ 90.9 Braking 60 - 0 mph (ft): 132.8 Ramp Travel Index (20 - deg, points): 375

Pulling from the company's long list of safety features, designers included ABS brakes, Blind Spot Assist and an airbag for the escooter.