Sentences with phrase «long head exercise»

After that you can throw in additional long head exercise, like cable overhead extension.

Not exact matches

Previously, as a practice head at Fuld & Co., a Boston based consulting firm, Kevin, leading the delivery of insights and recommendations on competitive business and talent practices, facilitating scenario planning and war - gaming exercises for Fortune 500 executive teams to align team members with long - term strategic initiatives.

Our inability to coexist in my views may not be the only hurdle against 2019 general election as the age - long underage registration / voting challenge mooted above raised its ugly head in a recent but still trending video captured during a registration exercise and a local council poll in some states.

To help prepare your body for long - haul travel, our fitness expert Lauren Williams developed six pre-flight exercises you can do in any standard hotel room before you head to the airport.

This is redundant as both of these exercises hit the lateral heads while completely neglecting the long and medial heads.

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

With the right exercises, it's possible to focus on one head or the other during curls — for example, the narrower grip on barbell curls can help you emphasize the work of the long head, while wider - grip curls will target the short head more.

Also, look for a way to emphasize the long head by placing your arms in a more overhead position during other exercises — for example, when performing skullcrushers or close - grip bench presses, opt for an incline bench instead of a flat one.

The decline skull - crusher plus is a tough, powerful exercise that can help you optimize the activation of your triceps» long head by making you move your elbows away from your torso.

This releases the tension of the long head, and reduces its involvement during this exercise.

This is a good exercise to work and stretch the long head of the triceps.

In other words, when you do overhead extensions and stretch the long head, you make it much stronger, enabling it to take most of the load when doing the exercises.

Hitting both the long head and the short head with brute force, this exercise is perfect to finish off your biceps at the end of your workout.

Another great exercise to really hit the long head of the triceps hard.

Exercises such as incline curls and drag curls (where the upper arm is positioned behind the torso) place more emphasis on the long head of the biceps.

Trainers have long drilled it into your head that protein plays an important role in repairing and rebuilding the muscles that you've just broken down through exercise.

And even though it IS an isolation exercise for the lats, the long heads of the triceps are involved in the movement as well.

The lying triceps extension is an excellent exercise for hitting the long head of the triceps.

Finally, close grip barbell bench press is one of the few triceps exercises that take advantage of the length - tension relationship in the long head.

This bodyweight exercise targets the long head of the triceps with an overhead movement... then we also add in an unstable bar to make it even harder.

This triceps exercise works primarily the long and medial heads of the triceps.

This exercise works the long head of the muscle.

My elbow was hurting on this exercise but I got a great pump in the long head of the triceps.

I think the panic attacks were just my bodies way of saying it could not go anymore... I have had countless tests — ekgs, stress tests, etc, all of which are normal... and I am feeling better... I am out and about and back at work... but I still often feel woozy and fatigued after short periods of time which could be anxiety over my health... I have never felt this way in my life, ever... it appears that I have not caused any serious damage... but I can not believe how I feel... how long will it before I feel normal again and can do light exercise... I am not sure I care at this point if get back into head racing shape... I can be recreational... I just want to feel normal and good again... and be in optimum health.

Therefore, the data indicates that rehabilitation exercises that include shoulder extension appear to produce some triceps muscle activity, most likely involving the long head.

The block exercise also teaches you a safe, controlled way to keep your neck flexed for as long as possible while you move your head backward.

Boehler (2011) compared a number of triceps exercises to investigate the muscle activity of the long and lateral heads.

My music is already playing when walking from my car to the gym, my head is down, and I'm focused on my battle plans: what exercises I'm going to do, how many sets and reps for each, and how long the workout should take.

For longer trips, try exercising your pet before you head out.